For every disease cured a new one takes its place. For every war ending a new one is beginning. For every gadget invented there is an adverse effect. For every technological invention there is more disconnection For all the ease there is more stress For every convenience we are becoming softer, and more dependent. This is life in the dimension of duality. It’s not always easy to see how something that’s made convenient or easy is harming us. After all what can be so harmful about Uber or grub Hub and having some food delivered? Well now that your food is delivered to you don’t have to walk any ..read more

“All knowledge comes from experience everything else is just information” – Albert Einstein. In a way the universe is kind as initially, probably between the age of 35 and 40, you get your first wrinkle or grey hair. At the sight of this wrinkle many people will run to the store to buy Oil of Olay or some type of wrinkle cream. This is due to our cultural program we inherited that says getting old is ugly or something not appealing. But here’s a kool experiment. Instead of going for the wrinkle cream take a deep breath and, on the exhale, let your feelings and thoughts about the wrinkle go. So ..read more

Have you seen the news lately? I don’t recommend you do it. There have been many difficult periods for large swaths of humanity throughout the millennia of human existence. Most of the major challenges have been brought upon by war, famine, disease, or tyranny, all of which still exist today. Yet now we have massive new challenges to compound what already exist like global warming, the destruction of our eco system through the mass dumping of toxic chemicals for over a century, deforestation, mass extinction, a landfill epidemic, over population, chronic disease epidemic, obesity epidemic, opi ..read more

What are humanities’ biggest problems and how can we solve them? The answer to this is simple buts its implementation is so difficult that nobody wants to even acknowledge it’s the answer. Even though we all, through our moral and ethical allegiance to the teachings and examples of Jesus, Buddha, Mother Theresa and the 10 Commandments agree it’s the answer! Our problems were addressed by all the great beings from Jesus to Buddha to Martin Luther King to Gandhi, Mother Teresa and more! They also gave the answer. We must have agreed with their answer otherwise we wouldn’t have put them up on the ..read more

This world has one problem and its problem has always been the same problem! This problem is the foundation of all other problems such as mental stress, physical toxicity, environmental toxicity, violence, poverty, inequality, and most disease. Due to technological advancements, these other problems have eaten away so much of the fabric of our well-being, we are moving closer and closer to a tipping point of total toxicity, from mental to physical to environmental. Solution: The solution to these problems has been given to us through yogic teachings as well as the teachings and examples of all ..read more

As I witness the utter ugliness of the Woke liberal policies, policies that are allowing young children to make life-altering health and medical decisions which I truly feel is utterly crazy, I watch criminals allowed to do as they please with no consequences. Obesity is accepted as fine and normal, history and free speech canceled, censored because of the perceived inappropriateness. It’s very difficult to understand how so many people see this and much more as good, and are allowing this to happen. The United States is literally the best and worst of everything. The reason ..read more

I have wanted to delve into this branch of wellness for a long time. I’ve always felt that yoga, its philosophy and practice has so much to offer this cultural obsession, mega-industry and health aid called weight loss. Addressing weight loss from a yoga perspective or through a yoga practice we will also see many other personal benefits. Yoga’s aim is to balance and heal the mind and body therefore perfectly suited for a Weight Loss program. It actually is the ultimate weight loss program. When addressing Weight Loss from a yoga perspective there is no set of rules, there are just certain pri ..read more

We have shared with you the health benefits of yoga and the mental health benefits of yoga. For September’s National Yoga Month, we want to share with you some unconventional yoga benefits. These are benefits that come from yoga which might not first come to mind with your practice.  In our blogs, we have written a lot about making your yoga practice your own. What works for someone else might not work for you – and vice versa. What matters most is that you are creating a space where you can stay grounded and let go of outside distractions.  Unconventional Yoga Benefits Discipline Yo ..read more

Walking as an exercise? What’s that about? Many studies say walking is the absolute healthiest exercise. But walking is completely egotistically non-appeasing. You might be wondering, what are the benefits of walking? In my culture health is constantly associated with an aesthetically pleasing body. For women, this means a slim and preferably hourglass figure and for men a V shape with obvious and hopefully striking muscularity. The body of an athlete is often associated with health (yet has nothing to do with health). Walking will not get me that b ..read more

I have wanted to delve into this branch of wellness for a long time. I’ve always felt that yoga, its philosophy and practice has so much to offer this cultural obsession, mega-industry and health aid called weight loss. Addressing weight loss from a yoga perspective or through a yoga practice we will also see many other personal benefits. Yoga’s aim is to balance and heal the mind and body therefore perfectly suited for a Weight Loss program. It actually is the ultimate weight loss program. When addressing Weight Loss from a yoga perspective there is no set of rules, there are just certain pri ..read more