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The Quarter Life Coach
Dedicated to helping women in their 20s and 30s play big in life even whe..
Oh, how I loved the words ‘Well done!’. I was a total sucker for those words. Approval was like a drug and it made me feel warm and ..read more
Most of the decisions we make on a day to day basis are simple and straight forward: we decide on what to wear, what to watch on Netflix, ..read more
This is one of my favourite topics and the reason why about 90% of my coaching clients come to me for support! Decisions! It’s the core ..read more
(The secret to great relationships) Myself and Colm have a great marriage and we’ve had an amazing relationship for almost a decade. ..read more
Sounds like a strange statement for a life coach to make but trust me on this…. For the past 8 years, I have supported thousands of women ..read more
The following story is one that’s been circulating for awhile. A professor of philosophy stood before his class with some items in ..read more
Happy Halloween! I’ve always loved Halloween! I was 8 when the movie Hocus Pocus came out and I was obsessed with it! My mam came home ..read more
Ok, so in coaching we talk about fear a lot! Fear is what holds us back, makes us hesitate, procrastinate, put off and ultimately kill our ..read more
Do you ever feel like you’re simply not moving forwards? That you’re just not making any progress on your goals- be that your financial ..read more
“The greatest gift you can give somebody is your own personal development. I used to say, “If you will take care of me, I will take ..read more

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