Put a spring in your step!
Jenny Goodwin Alexander Technique Blog
by jennyhgoodwin
1y ago
learn how the Alexander Technique will help you On:         3 Thursdays 12 noon-13.15 – 23/2; 2/3 and 9/3 At:         Abergavenny Community Centre NP7 5BY Cost:     £45 for 3 classes For more information and to book: contact the teacher Jenny 07891 016768 or jenny.goodwin@btinternet.com ..read more
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Put an Autumnal spring in your step with the Alexander Technique
Jenny Goodwin Alexander Technique Blog
by jennyhgoodwin
1y ago
Come and learn how you can: Improve your posture Move with ease and without tension Enhance your feeling of wellbeing on: Saturday November 19th 10-11.15 at: Staunton Village Hall, Staunton, nr. Monmouth £15 includes coffee and cake / biscuits ..read more
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Where do we go from here?
Jenny Goodwin Alexander Technique Blog
by jennyhgoodwin
2y ago
Two years on from my last post, and it feels like a time to take stock, and then move forward…… And a time to go back to the basics of the Alexander Technique: stop, feel your feet, look around, breathe! Online lessons continue until the Spring when I hope to run some introductory workshops in ..read more
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‘Heads, shoulders, knees and toes’
Jenny Goodwin Alexander Technique Blog
by jennyhgoodwin
4y ago
I can’t believe it’s only one week since ‘lockdown’! I have wavered between feeling very anxious for my family in London, and at the heart breaking stories and pictures on the TV, and in the paper; and experiencing a calm from being outside, watching the chickens take a dust bath, and seeing the tiny cowslips ..read more
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What does it mean to be truly grounded?
Jenny Goodwin Alexander Technique Blog
by jennyhgoodwin
4y ago
I didn’t know what it meant to be grounded until I had Alexander lessons – I mean the security of really experiencing the physical connection with the earth through one’s feet, and the way in which that connection could literally ‘send you up’ in a very alive and buoyant way. I will be looking to ..read more
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Blog for the Abergavenny Natural Therapy Centre
Jenny Goodwin Alexander Technique Blog
by jennyhgoodwin
5y ago
When I tell people that I teach the Alexander Technique, they usually immediately stand to attention!  I think with the idea that the Technique is about good posture, and good posture is about standing up straight. For me though, standing straight always looks rigid – not good posture. What might good posture look like? Think ..read more
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Put a Spring in your Step again!
Jenny Goodwin Alexander Technique Blog
by jennyhgoodwin
5y ago
by coming to the next Introductory course, details of which on the Events page Advertisements ..read more
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