Alan Bowers and Mark Josefsberg. Random
Mark Josefsberg – Alexander Technique NYC – Alexander Technique Posts
by Mark Josefsberg
5M ago
Core and spark. Neck loose, head moving up—Slowly hinge back in the chair using your hip joints as hinges. Think that your legs are moving away from your torso from your hip joints. The further you hinge back, the more your abdominal muscles will engage. You might add some forward head rotation, paying special attention to […] The post Alan Bowers and Mark Josefsberg. Random appeared first on The Alexander Technique | Alexander Technique Teacher NYC, NY ..read more
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Alexander Technique Online
Mark Josefsberg – Alexander Technique NYC – Alexander Technique Posts
by Mark Josefsberg
5M ago
Wednesdays from 6-6:45PM on Zoom. Are you curious about the Alexander Technique? Join my Online Alexander Technique group class Wednesday from 6-6:45PM on Zoom. It’s a small class. $25. I will send a Zoom invitation the day of the class. Schedule Here. The post Alexander Technique Online appeared first on The Alexander Technique | Alexander Technique Teacher NYC, NY ..read more
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My Alexander Technique Book
Mark Josefsberg – Alexander Technique NYC – Alexander Technique Posts
by Mark Josefsberg
4y ago
I want to write a book on the Alexander Technique, but I don’t even know how to start. I could start with what I’ve already written, print it out, and organize it in neat piles if my cat allows it. Is that the beginning of a book? I’ll need a cover. I could probably make one […] The post My Alexander Technique Book appeared first on The Alexander Technique | Alexander Technique Teacher NYC, NY ..read more
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The Alexander Technique, Donald Trump, and my stomach.
Mark Josefsberg – Alexander Technique NYC – Alexander Technique Posts
by MarkJosefsberg
4y ago
It is December 11th, 2016 at 6:10PM, so I don’t know when it is now. But Trump is the President-elect, and from where we now stand, especially in here in NYC, things look challenging. Daunting. Great. Hopeful. Horrifying. It depends on your viewpoint. Millions of people are no doubt in shock while others are joyful. […] The post The Alexander Technique, Donald Trump, and my stomach. appeared first on The Alexander Technique | Alexander Technique Teacher NYC, NY ..read more
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Alexander Technique Awareness
Mark Josefsberg – Alexander Technique NYC – Alexander Technique Posts
by MarkJosefsberg
4y ago
The Alexander Technique has three main pillars: Awareness, Inhibition, and Direction (AID) Inhibition. Leave a gap-don’t react. Listen for the space between the notes. Direction. Alexander Technique directions are unique instructions guiding you towards what you need to do or undo. These verbal cues are known to Alexander teachers and students, and they are potentially […] The post Alexander Technique Awareness appeared first on The Alexander Technique | Alexander Technique Teacher NYC, NY ..read more
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Alexander Technique Decisions
Mark Josefsberg – Alexander Technique NYC – Alexander Technique Posts
by MarkJosefsberg
4y ago
You’ve got no choice with the Alexander Technique Once you know some Alexander Technique, you’re not going to want to make major decisions without it. And once you know enough of it you can’t. For better or for worse, we decide by imagining what things will be like, or feel like, in the future–two minutes or […] The post Alexander Technique Decisions appeared first on The Alexander Technique | Alexander Technique Teacher NYC, NY ..read more
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Use the Alexander Technique as you Wish
Mark Josefsberg – Alexander Technique NYC – Alexander Technique Posts
by MarkJosefsberg
4y ago
Use the Alexander Technique any way you want; there are no right or wrong ways, no one application or reason to learn is better than any other. Apply it to anything, or everything. You can turn it on at any moment, then turn it up as you wish. You can’t turn it off, because that […] The post Use the Alexander Technique as you Wish appeared first on The Alexander Technique | Alexander Technique Teacher NYC, NY ..read more
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Alexander Technique Re-Connection
Mark Josefsberg – Alexander Technique NYC – Alexander Technique Posts
by MarkJosefsberg
4y ago
Control yourself. The Alexander Technique helps us re-establish a lost connection with our own body; giving us both freedom and control. We learn to get “in touch”, with ourselves; a vital tool. Take my neck, please. Paradoxically, I control my neck by freeing it; letting it go. I learned how to do it, and now […] The post Alexander Technique Re-Connection appeared first on The Alexander Technique | Alexander Technique Teacher NYC, NY ..read more
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Alexander Technique—Pace Yourself
Mark Josefsberg – Alexander Technique NYC – Alexander Technique Posts
by MarkJosefsberg
4y ago
Sometimes, when I’m trying to figure something out, (or thinking about an Alexander Technique blog- like now) I’ll notice that I’m pacing around my apartment. My apartment is so small the mice walk around round-shouldered. It’s so small that when you put the key in the door you break the mirror. So small that you […] The post Alexander Technique—Pace Yourself appeared first on The Alexander Technique | Alexander Technique Teacher NYC, NY ..read more
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Alexander Technique—Getting back to back back and back back and up.
Mark Josefsberg – Alexander Technique NYC – Alexander Technique Posts
by MarkJosefsberg
4y ago
Alexander Technique teachers routinely talk about directing your back to be back and up. Some Alexander teachers prefer the direction: torso back and up. Either way, letting your back to go back and up includes your neck, as well as your upper, middle and lower back. If your lower back is going back and up, […] The post Alexander Technique—Getting back to back back and back back and up. appeared first on The Alexander Technique | Alexander Technique Teacher NYC, NY ..read more
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