8 Common Posture Myths Debunked
Alexander Technique Online | Alexander Technique Blog
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5d ago
We've all heard the age-old adages from parents, teachers, and wellness gurus alike: "Sit up straight!" "Don't slouch!" "Stand tall!". In the Alexander Technique we've heard it all. But how much truth is there behind these seemingly timeless words of wisdom? As it turns out, not all posture advice is created equal. In fact, some of the most common recommendations may do more harm than good.    Let's take a look and unravel the myths from the facts. Myth #1: Sit Up Straight One of the most pervasive pieces of posture advice is to sit up straight at all times. While it's true that ..read more
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Gain Control by Surrendering Control
Alexander Technique Online | Alexander Technique Blog
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2w ago
The idea of surrendering control as a form of control can be understood in various contexts, such as personal growth, creativity and emotional well-being, as well as general functioning and mobility. It's a centuries long tradition that can be found in Taoism, Buddhism and Confucianism. It's also central to the Alexander Technique were it's known as Non-Doing. In doing, you do it, in Non-Doing, it does you. Natural breathing could be said to be an example of non-doing. The only thing you can do with your breath is interfere with it. This also extends to other areas of functioning and movemen ..read more
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The Birth of the Alexander Technique
Alexander Technique Online | Alexander Technique Blog
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3w ago
The Alexander Technique was born in the 1890s, thanks to the pioneering work of Frederick Matthias Alexander. Born in Tasmania in 1869, Alexander initially pursued a promising career as a young actor. However, his path was marred by recurring vocal problems that threatened to derail his success.   Frustrated by his vocal issues and finding no relief from conventional medical treatments, Alexander embarked on a journey of self-discovery by observing himself in front of multiple mirrors. He wondered if he might be unknowingly contributing to his vocal strain through incorrect habits or "m ..read more
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7 Reasons Why You Should Try The Alexander Technique
Alexander Technique Online | Alexander Technique Blog
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1M ago
The Alexander Technique, developed by F. Matthias Alexander in the late 19th century, is recognised worldwide for its holistic approach to teaching improved posture, movement, and overall well-being. It acknowledges the unity of body and mind and aims to re-educate your habitual patterns of movement and thought. Let's look into why the Alexander Technique has become a valuable practice for those seeking a more balanced and integrated life. Posture and Movement Awareness: One of the primary reasons people turn to the Alexander Technique is to address issues related to postu ..read more
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From Stressed to Poised
Alexander Technique Online | Alexander Technique Blog
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1M ago
Do you feel stressed, tense, or overwhelmed? Do you suffer from chronic pain, poor posture, or breathing problems? Have you noticed the two are often interrelated? If so, you may benefit from learning the Alexander Technique, a method of mental and physical re-education that teaches you how find more poise in your life. What is the Alexander Technique? The Alexander Technique is probably best known for improving posture, but in practice it's about improving poise. Posture is merely a shape that could still be held with excess tension. Poise is a combined quality of mind and body. You recog ..read more
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The Science of Effortless Posture
Alexander Technique Online | Alexander Technique Blog
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2M ago
In the pursuit of general health, good posture stands as a cornerstone for physical well-being, and communicates a healthy attitude and confidence. While conventional wisdom often attributes it purely to muscular strength and skeletal alignment, there's an intriguing connection between good posture and Einstein's theory of General Relativity, shedding light on the subtleties of body mechanics and our environmental place in the world.   The benefits of good posture are surprisingly varied highlighting just how holistic your functional health is. Here is a typical list of benefits ..read more
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Beyond Good Posture: Unlocking Your Full Potential with the Alexander Technique
Alexander Technique Online | Alexander Technique Blog
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2M ago
The importance of maintaining good posture is frequently emphasized as an aspect of good health, especially with back and neck pain issues, but can also include other issues such as with breathing . However, the Alexander Technique, despite being best known for posture, goes beyond the conventional notion of posture, offering a holistic approach to self-use that encompasses physical, mental, and emotional well-being. Let's delve into why utilizing yourself effectively in the Alexander Technique transcends the mere pursuit of good posture. Awareness of Movement Patterns The Alexander Techni ..read more
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Rethinking Ergonomic Chairs: Embracing the Alexander Technique for True Comfort
Alexander Technique Online | Alexander Technique Blog
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4M ago
Are you tired of spending a fortune on ergonomic furniture that doesn't really solve your problems? Do you still suffer from back pain, neck ache, sore shoulders and other musculoskeletal issues despite having a fancy chair, desk and keyboard? If so, you might want to consider a different approach to improving your posture and movement: the Alexander Technique.   In the pursuit of comfortable seating, ergonomic chairs have become a staple in many offices and homes. However, as we delve into the intricacies of body mechanics and well-being, it becomes evident that the touted benefits of ..read more
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Discovering Greater Mobility: The Benefits of the Alexander Technique for Cerebral Palsy
Alexander Technique Online | Alexander Technique Blog
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4M ago
  Cerebral palsy (CP) is a neurological condition that affects movement, posture, and coordination. It is caused by damage to the brain before, during, or shortly after birth. CP can vary in severity and symptoms, but it often involves muscle stiffness, spasms, tremors, and pain. People with CP may also experience difficulties with speech, vision, hearing, and learning.   The Alexander Technique is a method of education that teaches people how to use their body more efficiently and comfortably. It was developed by Frederick Matthias Alexander, an Australian actor who suffered from ..read more
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Boosting Self-Confidence: The Alexander Technique's Hidden Power
Alexander Technique Online | Alexander Technique Blog
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4M ago
The Alexander Technique is a self-help method that teaches you how to use your body and mind more efficiently and harmoniously. It can help you improve your posture/poise, balance, coordination, breathing, and vocal skills, as well as reduce stress, pain, and tension. But did you know that the Alexander Technique can also boost your self-confidence and self-esteem?   Self-confidence is the belief in your own abilities and worth, while self-esteem is the overall evaluation of yourself as a person. Both are essential for your mental and emotional well-being, as they affect how you think ..read more
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