Eat Your Way to Lowered Anxiety
Healers of the Light
by Johanna Bassols
2y ago
Anxiety is part of life. You might feel anxious following a job loss, death in the family, or romantic uncertainty. The list of things that can cause anxiety is long, but fortunately, you can help support your body’s physiological response to anxious feelings with solid nutritional support. What Causes Anxiety in the Body? Anxiety is usually an interruption in the body’s ability to process emotions, and directly impacts the emotional processing centers in the brain, including the hippocampus, amygdala, hypothalamus, and thalamus. When we become too anxious, there is more activity happening in ..read more
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How to Change Your Core Beliefs
Healers of the Light
by Johanna Bassols
2y ago
You think about 80,000 thoughts a day, but most of them are subconscious, running on auto-pilot, and derivative of your core beliefs, which are usually only a handful. Core beliefs are the ideas we have about ourselves that rest under most of our self-talk. For many people, they are not positive beliefs, that help us to thrive and experience joy, but that inhibit our joy and full expression of who we are in this life. Fortunately, there are ways to identify core beliefs and then change them if they aren’t beliefs that serve you. What Are Core Beliefs? Core beliefs are most often created in chi ..read more
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Does Meditation Enhance Innate Intelligence?
Healers of the Light
by Johanna Bassols
2y ago
There are many reasons to practice meditation. An often-overlooked benefit is that meditation alters your cognitive and emotional intelligence as well as your total brain integration, neuroplasticity, working memory, spatial abilities, creative problem-solving skills, and attention span. In brief, meditation makes you smarter! In this article, we’ll outline exactly how this ancient practice increases your innate intelligence in multiple ways.  Halting Cognitive Decline and Telomere Length Meditation slows some of the cognitive decline that accompanies aging by altering certain brain funct ..read more
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How Breathwork Calms the Nervous System and Releases Stored Emotions
Healers of the Light
by Christina Sarich
2y ago
“As our feelings change, this mixture of peptides travels throughout your body and your brain. And they’re literally changing the chemistry of every cell in your body – and sending out vibrations to other people.” - Candace Pert In most Eastern and contemplative philosophies, it’s understood that emotions that may be too heavy to process at the moment that they are created are stored in the physical and energetic bodies. Research done by pioneers like Candace Pert describes how emotions begin as electrochemical signals that carry messages throughout the body, primarily through the nervous syst ..read more
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How to Internalize New Beliefs and Heal Emotional Trauma
Healers of the Light
by Johanna Bassols
2y ago
Many people experience emotional trauma suffered in childhood and continue to wallow in grief, sadness, or anxiety needlessly from this trauma well into their adult years. Just one incidence of childhood trauma more than doubles the possibility for someone to suffer from depression and anxiety when they grow older. [1] However, there are ways to heal this trauma for good and to internalize new beliefs to replace erroneous self-identification that tells us we’re not good enough, we’re lacking in some way, or that we aren’t perfect beings of light created to express joyfully in this world.  ..read more
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How to Identify That Your Chakras are Imbalanced
Healers of the Light
by Johanna Bassols
2y ago
  We can understand chakras as energy centers, the centers in our bodies where energy accumulates and from where it’s distributed. Each part of our body responds to a different kind of energy, that doesn’t mean that the crown chakra energy can’t affect our entire body, it only means that each energy center mainly affects the organs and systems that are in its close proximity. This is the reason why each energy center also activates a particular kind of interests, emotions, and physical responses. If you observe how amazingly perfect your body is and how it’s organized energetically in a ..read more
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(quiz) How to Move Forward After a Difficult Situation Without Ignoring Your Emotions
Healers of the Light
by Johanna Bassols
2y ago
Being aware of your emotions is not always easy. Sometimes you wish you could make them go away, other times you wish there was some excitement going on in your life.  We are constantly going between feeling too much and feeling too little. How do we stay balanced and what does that do anyway? Staying balanced is the ability to be aware of your emotions, honoring them, processing them, learning what they have to teach you and using that information to grow and move to the next level of your experience. When we are dealing with a difficult situation or when we have recently gone through so ..read more
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Pressure Points for Emotional Release and Full Body Balance
Healers of the Light
by Johanna Bassols
3y ago
Pressure points are access points that allow us to stimulate our nervous system and promote energy flow. Our entire body is an intricate network of nerves, neurons, cells, organs, tissues, etc. that work perfectly together; unless there are blockages along the network preventing the proper communication between its components. When we press an access point or nervous terminal, we trigger the release of chemicals that give us an instant feel-good effect. Pressure points can be used for immediate release of symptoms or as a daily practice in order to prevent future imbalances. The ..read more
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Why an Altered State of Consciousness is Easier to Achieve Than You Think
Healers of the Light
by Johanna Bassols
3y ago
What is allowing you to feel blissful, bored, or rapt with attention in any given moment? These are all emotional states available to us by accessing different state of consciousness. Walt Whitman wrote, “There is, in sanest hours, a consciousness, a thought that rises, independent, lifted out from all else, calm, like the stars, shining eternal. This is the thought of identity.” [1] Another poet wrote that when we observe ourselves we are always observing someone else – that “someone else’ is what experiences consciousness, or the ability know that you are observing.  More important ..read more
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Who or What is Taking Your Energy?
Healers of the Light
by Johanna Bassols
3y ago
Have you ever felt that your energy suddenly changes when you are surrounded by certain people, or perhaps when you receive news that bring you down? Is it possible to keep our energy constant all the time? The reason why you feel energetic changes when you interact with others, when your experiences change, or when you manage negative thoughts is because everything- including yourself- is made of energy, therefore, what you are experiencing is the energetic exchange between you and anything else. Your thoughts, emotions, ideas, and beliefs have an energetic frequency too, not because they app ..read more
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