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An Empowered Spirit - Living a Healt..
I'm Cathy Chester and my blog will empower you to live a healthy and ..

It’s my birthday and I’m celebrating, as Elaine Stritch famously sang, because I’m still here.  I’ve always loved birthdays, so ..read more

This has been quite a year, one filled with highs and lows just like any other year. Let’s face it, life will always be about ups and ..read more

It’s that time of year again, when the days get shorter and the changing seasons place people at a higher risk for SAD, or seasonal ..read more

This blog post is Sponsored by Celgene. All opinions and thoughts are my own.   I’m excited to tell you about my recent activities. Not ..read more

Being an advocate for the multiple sclerosis community means sharing information to help you stay aware of trending topics and credible ..read more

I’m so excited about the prestigious MS Charcot Award being awarded to a remarkable researcher who is also the first woman to receive it ..read more

As a child I could run, play the game “tag” or “kick-the-can” with the neighborhood kids, ride my bike from town to town, and when ..read more

I was recently introduced to Brian Howard, features editor of Philadelphia magazine, through a mutual friend. She said I must read his in ..read more

Dear Reader: Welcome back! I am so happy to see you here. If you don’t mind I’d like to get right into a few things I want to say to ..read more

The first twenty-one years of my life were carefree and filled with all the quintessential growing pains of youth. But the year I turned ..read more

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