Do you struggle to get your kids to try new foods? Make it a taste test challenge! I use this strategy when counseling families to help encourage food exploration. I recently did this taste challenge between two cookie dough recipe creations. I had to invite some friends over to break the tie. The results were split down the middle. So it’s up to you now! Let me know which one was victorious with your family. Tips to Get Your Kiddo Involved in this Recipe Your child is one smart cookie! So, regardless of your kiddo’s experience in the kitchen, there is always a way to get them cooking. Check o ..read more

Here are key things to know about juice for kids, and how to choose one that will help your kids meet their needs while reducing sugar intake. Let’s not get it twisted; juice and fruit are not the same. While juice has its place in your child’s lifestyle, it’s no replacement for the real deal. So, get the truth about juice by using the recommendations and tips below. Juice vs. Fruit for Kids Unlike juice, fruit is abundant in fiber—a nutrient that helps improve feelings of fullness while contributing to gastrointestinal, cardiovascular, and immune health. It also helps keep kids regular, ultim ..read more

Several nutrients are key to your child’s development. Learn about common nutritional deficiencies in children and infants, and when a supplement may be needed. Childhood is a time of rapid growth, and nutrition plays an essential part in a child’s mental and physical development. Ensuring that your child gets sufficient nutrients for optimal growth can be stressful! Especially when you know there are common nutritional deficiencies in children and infants. But don’t worry, we have recommendations and tips for different ages to help your child grow to their utmost potential and avoid deficienc ..read more

Feel confident about your mealtime choices by learning about iron needs and iron-rich foods for kids and babies.  Infants, toddlers, and adolescents bud faster than flowers, leading to increased nutrient needs. Specifically, iron deficiency in children can lead to a decline in cognitive and psychological development. (1) But, ferrous not! By learning about iron foods for kids, you can push those worries aside. Reaching your children’s recommended iron intake is easy-peasy when you know these tips and tricks. Use this helpful guide to boost iron-rich foods for babies and kids to enable hea ..read more

These bright purple homemade air fryer donut holes are as fun to eat as they are to make! When you want to make a sweet treat for the kids but don’t want to rely on the high sugar options at the store, these air fryer donuts can be your go-to solution. Nutrition of Purple Sweet Potato Donuts Purple sweet potatoes are often called Okinawan sweet potatoes or Hawaiian sweet potatoes. Inspired by Japanese mochi donuts these are significantly lower in fat and sugar than traditional donuts and have a delightfully crispy, chewy texture. They also happen to be gluten-free, nut-free, and vegan, so they ..read more

In more ways than one, eating a nutritious breakfast is crucial for maintaining health and energy in kids and adults. So here are 25 breakfast ideas for kids that are low-stress. While the reality is that ALL meals are important, breakfast is a key part of living a healthy lifestyle. Specifically, breakfast improves cognitive functioning, leads to healthier food choices throughout the day, and refuels the body to kick-start metabolism. However, mornings can be MADNESS, making it challenging to provide a balanced breakfast in a matter of minutes. So, check out these healthy breakfast ideas for ..read more

This holiday season, brighten up your kid’s eating habits without sacrificing the sweet traditions. Help your family feel their best throughout all the festivities with these top healthy holiday tips. Do your kids’ energy levels or mood drastically alter throughout the holiday season? Between all of the changes to school schedules, a change in weather, and treats they may not be used to eating, this is all normal. If this sounds familiar, don’t worry too much – there are some simple solutions with these healthy holiday tips! 7 Healthy Holiday Tips Holiday foods are often loaded with sugar, ref ..read more

This roasted pumpkin and apple soup is a child favorite that will make your household’s tastebuds fall in love with autumn flavors. This holiday season, carve out time for family fun by getting your kiddos involved in the kitchen. Pumpkins are more than just jack-o-lanterns or spooky decorations! Have your holiday fun and eat it too by embracing the ins and outs of pumpkins. Nutrient Benefits of Pumpkin From seeds to flesh, the versatile ingredient pumpkin has the power to become a winter staple. Plus, it’s abundant in feel-good nutrition such as fiber and vitamin A. In fact, one cup of pumpki ..read more

Do you need some hacks for your kid’s next snack attack? Check out these new, fun, and healthy summer snacks for your youngster to enjoy! Kids and adults LOVE to snack. But, while snacks provide around 37% of children’s energy intake, they only amount to 15-30% of important micronutrients – yikes! (1)  It’s mostly due to the ever-changing definition of snack foods. To spare the “back in my day” speech, in the 70s, people snacked predominately on fresh fruit. But, while the apple may not fall far from the tree, the said fruit has since been modernized into juice (fresh or process ..read more

This list of over 25 breakfast ideas for a 1-year-old is filled with options for all flavor preferences, making mealtime easier each week! Feeding a toddler is no small feat. It may involve tears (possibly from parents) and food splatters on EVERY surface. But, while the process may be challenging, introducing your child to a variety of foods can help diversify their palate, jumpstart healthy habits, and provide a balance of nutrients that enables proper development. Check out these tasty breakfast ideas that the entire family can enjoy, including your little one!  25+ Breakfast Ideas for ..read more