How to Know if You’re Deficient in Vitamins and Hormones
Your Migraine Doctor
by Dr. Brenda Slovin
5y ago
How to Know if You’re Deficient in Vitamins and Hormones There are many reasons imbalances occur within the body, and each body reacts differently to these disparities. The better you understand your system, the more prepared you’ll be to face some of the most common side effects, like migraine, head-on (pun totally intended). It’s human nature to assume if we eat a healthy diet, we’re getting all the nutrients, vitamins, and minerals we need; however, this isn’t always the case. Many people suffer from vitamin and hormone deficiencies without even knowing it. Today, I’m going to look at a few ..read more
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Top 5 Things You Can Do Right Now to Prevent Migraines
Your Migraine Doctor
by Dr. Brenda Slovin
5y ago
With millions of Americans suffering from chronic and episodic migraines, raising awareness about the symptoms, triggers, and treatment options for migraine is extremely important. This year (2019), the American Migraine Foundation is focused on establishing a community to raise awareness about the seriousness of migraine and advocate for effective preventive care. As a society, we often find ourselves troubleshooting various problems, including those that affect our health. Rather than taking a proactive approach to our well-being, many often wait for something to go wrong before realizing se ..read more
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Are Injections The Only Treatment Option for Migraines?
Your Migraine Doctor
by Dr. Brenda Slovin
5y ago
Are Injections The Only Treatment Option for Migraines? I recently received an email asking me, “Are injections my only treatment option for migraine?” With all of the new injectables recently on the market, I thought this would make an interesting blog topic. So here goes. Migraine relief has long been focused on taking pain medications, making lifestyle changes and avoiding certain foods that may trigger an attack. Along these same lines, a recent study by the American Academy of Neurology is suggesting injections may be the answer for migraineurs. And while doctors, researchers, and migrain ..read more
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This Is Why Migraineurs Should Avoid Sleep Drugs
Your Migraine Doctor
by Dr. Brenda Slovin
5y ago
Many of us have a love-hate relationship with sleep. We need sleep to function and live a happy and full life, but sometimes falling asleep or staying asleep or both isn’t so easy. According to The National Institutes of Health, an estimated 30 percent of the U.S. population experiences some type of nightly sleep disruption. An additional 10 percent suffer from insomnia. Although insomnia can be difficult for anyone, migraineurs are particularly susceptible to the side effects. When you are sleep deprived, it can lead to serious health concerns, mental fogginess, as well as an increased risk o ..read more
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Caregiver Burnout, Adrenal Fatigue, and Migraines – Tips for Taking Care of Yourself
Your Migraine Doctor
by Dr. Brenda Slovin
5y ago
Caregiver Burnout, Adrenal Fatigue, and Migraines – Tips for Taking Care of Yourself Caregiver fatigue is one of the most common conditions affecting family members, loved ones, and professionals alike. The Alzheimer’s Association estimates more than 15 million people care for a family member in the United States, 60 percent of whom are women. These individuals are often unpaid, overworked, and overwhelmed with both the mental and physical tasks of caring for others, leading to adrenal fatigue, stress, and of course, migraine. The Effects of Caregiving The pressure these individuals face daily ..read more
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Organic Shopping for Migraineurs – The Dirty Dozen and Clean Fifteen
Your Migraine Doctor
by Dr. Brenda Slovin
5y ago
The Dirty Dozen and Clean Fifteen – Shopping Organically for Migraineurs Have you heard of The Dirty Dozen and The Clean Fifteen? The food you eat has an extraordinary impact on your mind and body. For migraineurs, a diet with fewer pesticide-ridden foods can help reduce the severity and frequency of migraine symptoms. Your body needs certain essential minerals and vitamins, but many don’t contain the same nutrient value they did 50 years ago.  Nutrient deficiencies often show up in the form of hunger pangs, migraines, sleep problems, depression, anxiety, and dehydration. Having a healthy diet ..read more
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Are Injections The Only Treatment Option for Migraines?
Your Migraine Doctor
by Dr. Brenda Slovin
5y ago
Are Injections The Only Treatment Option for Migraines? I recently received an email asking me, “Are injections my only treatment option for migraine?” With all of the new injectables recently on the market, I thought this would make an interesting blog topic. So here goes. Migraine relief has long been focused on taking pain medications, making lifestyle changes and avoiding certain foods that may trigger an attack. Along these same lines, a recent study by the American Academy of Neurology is suggesting injections may be the answer for migraineurs. And while doctors, researchers, and migrain ..read more
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Does Weather Cause My Headaches?
Your Migraine Doctor
by Dr. Brenda Slovin
5y ago
Did you know your head is affected by barometric pressure in your environment? CBS News reported that up to 70% of individuals who currently suffer from migraines can experience attacks from changes in barometric pressure, often before it rains. The migraine can be recurring, severe and debilitating causing the headache to last four to 72 hours. These attacks often are accompanied by nausea and make it hard for an individual to enjoy their everyday lifestyle. However, some sufferers may think they’re actually experiencing a sinus headache. A study conducted by The Headache Care Center, and pub ..read more
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How Two Brains and One Poop Can Reduce a Migraine
Your Migraine Doctor
by Dr. Brenda Slovin
5y ago
Talking about your bowel movements with anyone, including your doctor, can be an uncomfortable discussion, literally. But poop is something we all have in common and vitally important to our wellbeing. Not only do we all go number two, but our poop can give us big clues as to what’s happening in our bodies. In fact, recent studies have shown there is a strong connection between our digestive system and disease, including migraine and other mental health conditions. Understanding Your Gut As with any other system in the body, the digestive system is complex. The bacteria living in your gut can ..read more
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This Is Why Migraineurs Should Avoid Sleep Drugs
Your Migraine Doctor
by Dr. Brenda Slovin
5y ago
Many of us have a love-hate relationship with sleep. We need sleep to function and live a happy and full life, but sometimes falling asleep or staying asleep or both isn’t so easy. According to The National Institutes of Health, an estimated 30 percent of the U.S. population experiences some type of nightly sleep disruption. An additional 10 percent suffer from insomnia. Although insomnia can be difficult for anyone, migraineurs are particularly susceptible to the side effects. When you are sleep deprived, it can lead to serious health concerns, mental fogginess, as well as an increased risk o ..read more
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