ive always been laughing things off but when i get angry it's the kind of anger that's just destructive. i dont really physically hurt anybody, sure i say mean things, but most of the time, when im really angry all i ever wanna do is hurt myself, real bad, choke myself, punch myself, hit my head on a wall, all of that self-destructive stuff. truthfully speaking ive just done it earlier, and then i distract myself by doom scrolling or watching reels but the anger still lingers tho at least a bit bearable now. when I'm really angry it feels unbearable, like i want to hit on something or hurt my ..read more

TW SELF HARM!!! I’ve had anxiety from a young age and I’ve had a hard time being around many or any people for extended periods of time. And any threat of physical violence is met with an over reaction. This started when I was slapped by a boy in my class and I choked him until he turned purple. After that no one at school ever bothered me because they knew I could hurt someone twice my size. But I feel like a flip switched bc ever since then I want to see esport to violence all the time. The last time I was violent was with another person was my senior year a girl threatened to break an iPad ..read more

submitted by /u/glockarina [visit reddit] [comments ..read more

So hi, I have been getting angrier lately which is odd since its been years since i truly felt the emotion. (I am 23 and last time i really felt rage was when i was probably 11 or so) To explain what i mean, When i was a kid in school i was always angry. The type where all you see is red and all you want to do is destroy everything and everyone. Also the type that makes you feel powerful and justified in whatever you do. I used to get into a lot of fights as a kid too which my mom often had to come collect me from school as a result. Anyway i was like this for a long time as a kid until a spe ..read more

I’m a student and I ride the public school bus to school. This morning, I accidentally dropped one of my Bluetooth headphones. The bus was extremely crowded this morning and we were just exiting the bus. I got to the back of the bus looking for my headphones, but I heard from someone who sat back there that one of the students through my headphone out the window. I was a little upset, but figured whatever, not a big deal, and I asked them how far they threw it. I was able to find the headphones but right when I spotted it, another bus came and smashed it with their tires. Well, that’s a bit i ..read more

I'm going to keep this short and to many I guess you know how I feel. But maybe some of you can give me some well appreciated advice Everytime I'm gaming I always seem to get pissed off and aggressive and when I have a good match (10 kills ZTZ-96A war Thunder Tank RB) I all of a sudden just feel empty with no emotion dissatisfied thinking I didn't do enough then next match I get shot out of nowhere and I start hitting my desk. This isn't just War Thunder specific although it's my main game (4.5k hours over a few years) but it goes for any game where there's a grind or team (I play Solo) Or an ..read more

What do yall do when you get angry? submitted by /u/Fun-Abrocoma3982 [visit reddit] [comments ..read more

Everything has gone wrong in the past 4 years bad to horrible like a nightmare. People always scream and yells at me and others and now I feel like screaming and yelling and throwing things . My family ball they do is scream and yell if I done it to them they won't speak to me ever again as a nice shy person I have a very quick temper. 2 people I used to scream and yells at is my mom and my nephew because they push me over the edge. When people scream and yell I have flashbacks about my mom and I fighting and I get upset and throw things and when I am alone I scream and yell . submitted by ..read more

I have increase homicidal thoughts the longer i am out. As soon as i step out the door everone is watching me. I have to sit in traffic. people are dead. the trafic is now held up. The sweet music im listeng to is driving me crazy. Im furious I just want to kil. I dont care. I go in the supermarker. Everyones looking at me. Fuck you im just groceery shopping just look straight. I just wan to get in and out. The shit music is playing on loop some lyrics like "its a beautiful liffe". Its driving me crazy. How do the workers put up with this. I want the strrage them. I have to be locked up witth ..read more

i think it comes from growing up with a mom who was very quick to anger and harsh words + yelling + slamming anything in her way. my older sister who also grew up with it adopted more of a victim mentality and she has ended up fucked up too (there’s a lot of context behind that that i am leaving out) and i think i instead have adopted my mom’s anger issues, which depresses me. on the one hand i don’t want to identify as a victim of anything but on the other hand i don’t want to be an angry person like just now for instance i was picking up food from a dining hall at my school for takeout. i a ..read more