Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2024/04/Gaslighting.mp3 In the realm of psychological manipulation, few tactics are as insidious and damaging as gaslighting. This method of mental manipulation involves the manipulator lying, denying, and altering reality to such an extent that the victim begins to doubt their own perceptions, memory, and sanity. The term originates from the 1938 stage play “Gas Light,” where a husband – amongst other things – dims the gas lights in their home and, despit ..read more

Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2024/03/When-you-need-to-address-anger-en-v2-1.mp3   Throughout life, emotions play a pivotal role in shaping our decisions, actions, reactions, and overall well-being. Among these emotions, anger stands out as a powerful force that can signal many things to us; namely a boundary has been crossed or that there is an unmet need that needs attending. However, for some individuals – and we have all met them – their anger seems to be a way of life. Whethe ..read more

Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2024/02/Unmasking-the-Stress-Epidemic.mp3 In the hustle and bustle of modern life, stress has become an unwelcome companion for many, casting its shadow over individuals’ physical and mental well-being. As the curtains closed on the past year, the United Kingdom found itself grappling with alarming stress statistics, painting a concerning picture of the nation’s mental health. The Alarming Numbers It seems a constant 7% of adults in the UK face stress on a ..read more

Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2024/02/Unleash-Emotional-Freedom.mp3 Do you find yourself struggling with anger? Do you fly off the handle or find yourself ruminating for hours without ever finding resolution. Does it ruin your relationships or compromise your career opportunities? Do you feel crippled by shame from your behaviour – from either over-reacting or not asserting yourself enough? Essentially, is your anger holding you back from experiencing emotional freedom? If so, you’re n ..read more

Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2024/02/the-vital-connection.mp3 In the hustle and bustle of our daily lives, emotions can sometimes get the better of us. Among these emotions, anger, if left unchecked, can wreak havoc on our mental health. Recognizing the importance of anger management is not merely a matter of maintaining composure in challenging situations; it is essential for safeguarding our overall mental well-being. The Ripple Effect of Uncontrolled Anger: Unmanaged anger can have ..read more

Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2024/02/valentines-day.mp3 As Valentine’s Day approaches, the quest for celebrating love takes center stage. Amidst the flurry of chocolates and flowers – and despite what you may really think about it – Valentine’s day offers us a brief opportunity to think a bit more about the intricacies of relationships. In this article, we embark on a journey to explore the Five Love Languages, dissect the Orange Peel Theory, and unveil some keys to nurturing authenti ..read more

Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2024/02/The-Crucial-Role-of-Impulse-Control-Disorder.mp3 Anger is a natural human emotion, but it can harm personal relationships, professional life, and overall well-being when left unchecked.  In this blog, we will explore the condition of impulse control disorder, since the road to better anger management is to understand behavior. Impulse control disorders (ICDs) are a group of mental and behavioral disorders that involve a lack of self-control an ..read more

Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2023/12/spending-xmas-alone.mp3 Christmas is a time of joy, togetherness, and celebration. However, for some, the prospect of spending Christmas alone can be a daunting and challenging experience. Whether you’ve chosen to spend the holiday solo or find yourself separated from loved ones by distance or by loss, the impact of being alone during this festive season can be significant. In this blog, we will explore the difficulties people can face when spendin ..read more

Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2023/12/guide-to-a-drama-free-xmas.mp3 The holiday season is a time of joy, togetherness, and celebration. It’s the perfect occasion to create lasting memories with your loved ones. However, with the hustle and bustle of Christmas preparations, it’s easy to get caught up in the stress and lose sight of what truly matters. This year, why not strive for a peaceful and joyful experience by avoiding common pitfalls leading to tension and arguments? Here are so ..read more

Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2023/12/Celebrate-xmas-your-way.mp3 The holiday season is often celebrated as “The most wonderful time of the year,” when merriment and cheer fill the air. However, beneath the tinsel and glitter, many find that the festive season can bring about significant stress. In a recent study, various factors have emerged as the chief culprits behind this holiday-induced stress, including the spectre of inflation, the burden of cleaning, and the challenge of naviga ..read more