Historically, the nutrition and health guidance presented to the masses has been done in a blanket approach. Everyone should eat the same—eat low fat, avoid cholesterol and salt, eat every two hours. Everyone should avoid the sun. Everyone should walk 10,000 steps every day. And on and on. For decades we’ve all diligently followed this advice and adhered as best we can to the conventional nutritional doctrine of the day ..read more

As we approach the holidays, prepare to impress the whole family and whip up a gluten-free sweet potato casserole! Topped with a crust of chopped pecans and coconut flakes for added crunch, this sweet and savory homemade dish is sure to be a hit. Casserole: 6 large sweet potatoes, peeled and roughly chopped 1/2 cup full-fat coconut milk 1 TBSP butter or ghee 2 TBSP pure maple syrup 1 tsp ..read more

One of the most common reasons people shy away from adopting a Paleo diet is what is often perceived as a prohibitively expensive price tag. “Grass-fed,” “Pasture-Raised,” and “Organic” signal one big red flag to budget-conscious shoppers. But, with a few simple swaps and a little extra effort and planning, a Paleo diet can be doable on any budget. Here are some tips and tricks to get the most Paleo ..read more

Very similar to a first-timer’s sip of black coffee – or red wine, for that matter – the initial taste of kombucha is bracing: all that sour fizz, the hint of vinegar, the little SCOBY swimming in the bottom of the bottle. It doesn’t take long, though, to start craving the sparkly, probiotic-rich drink. Not only does the taste grow on you, but the organisms within literally add to the ..read more

Apple cider vinegar (ACV) is really quite versatile. Made from apple cider (hence the name!), the process of making ACV is really quite simple. First the apples are crushed and their liquid is squeezed out. Bacteria and yeast are added to start the fermentation process. The sugars in the liquid are turned into alcohol, then a second fermentation process turns the alcohol into vinegar. When looking for ACV, it’s important ..read more

Day-to-day life is a whirlwind of appointments, bills, deadlines, sleepless nights, fast food, and hierarchy—and all of this can be overwhelming and downright stressful. It’s no wonder that 14.8 million Americans suffer from some degree of depression.1 But we can be happier. With this epidemic on the rise, it’s essential that we begin to take steps, even the smallest ones, to help diminish it. While there isn’t a one-size-fits-all cure ..read more

One thing that makes the barrier to entry so high when it comes to hunting is having enough of the right gear. Each species has its own specific requirements, and few of us have $3,000 or $4,000 to drop on a sport that we’re just trying out for the first time. Many people overcome this barrier by being born into a hunting family, so hand-me-downs and borrowables are readily available ..read more

Roasted root vegetables are a classic winter staple and are particularly good tossed in sharp vinaigrette and served over bitter salad leaf. Serves: 2 | Prep: 10 min | Cooks: 30 min Salad: 2 oz arugula 2 oz curly endive (or other hearty salad greens) 6 oz baby carrots 6 oz baby parsnips, halved 6 oz baby turnips, quartered ½ butternut squash, peeled, de-seeded, and cubed 2 cloves garlic, peeled ..read more

Dr. Catherine Shanahan begins her updated and expanded edition of Deep Nutrition: Why Your Genes Need Traditional Food with a dedication to a few of her former patients – members of a certain family who all experienced health problems, and one of whom died from their condition. The author recalls that they didn’t eat well, and she regrets not having the chance to intervene sooner with dietary education, which she ..read more

You’ve probably heard of omega-3s, and their role in a healthy diet. Maybe you’ve heard that these fatty acids can be found in abundance in some seafoods, or that they are “heart healthy.” But have you ever wondered what makes this super-lipid so important in our bodies? The chemistry of omega-3 fatty acids Omega-3 fatty acids are polyunsaturated. Polyunsaturated fats are so named because they have more than one double ..read more