Referrals and How to Contact Us
Core Orthopedics | Orthopedic Surgery
by Helen Kluck
2w ago
We know there are multiple orthopedic options for your patient. OI does not take our responsibility to serve you and your patients lightly. Whether you’ve previously referred patients to OI or not, we want to build a relationship with you – and be a trusted resource for when we are needed. The OI physicians, nurses, and patient care teams are committed to providing you and your patients with the region’s highest quality orthopedic and sports medicine care. Thank you for trusting Orthopedic Institute with the care of your patients. We sincerely enjoy partnering with you. If you have any other n ..read more
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A Partnership Update from Dr. David Jones
Core Orthopedics | Orthopedic Surgery
by Helen Kluck
2w ago
What It Means to Be a TeamA message from David Jones, Jr., MD Being a team requires the humility to understand we cannot solve challenges or do the work entirely on our own. Strong teams discover and value the strengths of each team member and leverage those in various roles to accomplish a common goal. That’s what we do at OI. So, who exactly is part of our team? We believe our team extends beyond just Orthopedic Institute employees. Referring providers, chiropractors, employers who are providing insurance for our patients, work comp case workers, the schools and teams that we partner with, a ..read more
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New Plans to Better Serve Our Patients
Core Orthopedics | Orthopedic Surgery
by Helen Kluck
2w ago
Orthopedic Institute Building to Better Serve Population Orthopedic Institute (OI) is continuing its plans to better serve our patients in the year ahead, in more places and more ways. OI has purchased land in Tea, South Dakota and is in the process of building its new 70,000 square foot clinic and administrative office along the growing 1-29 and West 85th Street corridor. Steady Growth and Improved Convenience Drive New Location The new location was born out of OI’s steady growth in both size and scope. Today the practice has 20 physicians and almost 250 employees serving Sioux Falls and 14 s ..read more
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5 Exercises to Activate Your Muscles & Improve Your Workout
Core Orthopedics | Orthopedic Surgery
by Christopher Holman
9M ago
Muscle activation exercises connect the body and mind to enhance your workout and optimize your results. Activation exercises are typically short, isolation exercises that target specific muscles to “wake them up”. Just like stretching, activation exercises increase blood flow to prepare the muscles for weightlifting, cardio, sports, or other physical activities. We will explain these 5 activation exercises throughout the blog: Superman holds to activate your back Push-ups to activate your chest Band pull apart to activate your shoulders Monster walks to activate your glutes Walking lunges to ..read more
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Popular Physical Therapy Services
Core Orthopedics | Orthopedic Surgery
by Christopher Holman
2y ago
RADIAL PULSE THERAPY DRY NEEDLING BLOOD FLOW RESTRICTION Click to learn more. RADIAL PULSE THERAPY RPT is an advanced system that uses electromagnetic shockwaves to treat joint or bone pain or injury. It is one of the best treatment solutions for tennis elbow, plantar fasciitis, soft tissue pain, sports injury, and chronic foot, heel, and ankle pain. DRY NEEDLING Dry needling targets muscle tissue to reduce pain, inactivate trigger points, and restore function. Dry needling can treat muscle strains, shoulder and hip impingement, bursitis, and tendinitis. BLOOD FLOW RESTRICTION ..read more
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Popular Physical Therapy Services
Core Orthopedics | Orthopedic Surgery
by Christopher Holman
2y ago
Popular Physical Therapy Services To learn more, click one of these links. Radial Pulse Therapy Dry Needling Blood Flow Restriction RADIAL PULSE THERAPY RPT is an advanced system that uses electromagnetic shockwaves to treat joint or bone pain or injury. It is one of the best treatment solutions for tennis elbow, plantar fasciitis, soft tissue pain, sports injury, and chronic foot, heel, and ankle pain. DRY NEEDLING Dry needling targets muscle tissue to reduce pain, inactivate trigger points, and restore function. This treatment can be used for muscle strains, shoulder and hip imping ..read more
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5 Exercises to Activate Your Muscles
Core Orthopedics | Orthopedic Surgery
by Orthopedic Institute
2y ago
Muscle activation exercises connect the body and mind to enhance your workout and optimize your results. Activation exercises are typically short, isolation exercises that target specific muscles to “wake them up”. Just like stretching, activation exercises increase blood flow to prepare the muscles for weightlifting, cardio, sports, or other physical activities. We will explain these 5 activation exercises throughout the blog: Superman holds to activate your back Push-ups to activate your chest Band pull apart to activate your shoulders Monster walks to activate your glutes Walking lunges to ..read more
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How to Perform Monster Walks & Squats to Warm-Up Your Glutes & Hips
Core Orthopedics | Orthopedic Surgery
by Orthopedic Institute
2y ago
Monster Walks and Monster Squats are commonly used exercises to help activate the lateral hips and glutes. They can also be used as a rehabilitation strengthening exercise. When performed correctly, these exercises may help prevent injury and muscle strain by promoting strength and stability. A resistance band is needed to perform the Monster Walk and Squat. Use a resistance band that is not too tight or too loose, and keep constant tension in the resistance band throughout each exercise. Learn more about resistance bands HERE. Click HERE for a step-by-step instructional video on Monster Walks ..read more
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5 Ways to Prevent Back Pain During Exercise or Everyday Activities According to Experts
Core Orthopedics | Orthopedic Surgery
by Olivia Long
2y ago
Does your back hurt during or after exercise? Many individuals experience mild to severe back pain during or after physical activity. Exercise-induced back pain can occur due to over exercise or injury, but typically occurs due to improper form. It is frequently described as muscle aches, shooting pain, or a burning sensation. Implementing these tips into to your exercise routine may help avoid back injuries, and prevent back pain. To learn more about why you experience back pain during your workout: https://www.livestrong.com/article/417177-why-does-my-lower-back-hurt-when-im-exercising/ 1 ..read more
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5 Stretches to Help Relieve Lower Back Pain
Core Orthopedics | Orthopedic Surgery
by Olivia Long
2y ago
Are you experiencing low back pain? Lower back pain is extremely common and affects nearly 8 of every 10 people at some point during their lives. Treatment for back pain can range from conservative to non-conservative methods depending on the severity of your pain or issue. If you are experiencing back pain, talk to your physician about what treatment option is best for you. For less severe, mild cases of back pain, we recommend the following stretches for relief and prevention. 1. Knee to Chest Stretch To get into this stretch, start by lying on the ground with one leg straight and the o ..read more
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