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Your one-stop shop for real food, nutrition education and holistic living..
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I posted these high protein, sugar free pancakes to my Instagram stories this morning and was asked several times over for the recipe. ..read more
Exercise is a hormetic activity, which means that exercise itself is a stressor. The right amount is healthy, but going over amount can ..read more
I’ve said it before and I’ll say it again. Kid-feeding is hard. Parents are just trying to do their best. What infuriates me, as both ..read more
By far, my favorite way to eat corn is shaved right off the cob - raw. I’ve been making a version of this salad for well over a decade ..read more

A healthy sex drive is a marker of vitality and health. So if your libido is low, that could be an indication that something is going on ..read more

An autoimmune flare up is a temporary worsening and intensification of symptoms. There is usually something that triggers a flare. I would ..read more

So you’ve got an autoimmune disease. Now what? Getting answers to our health concerns isn’t easy. It can take years, many physicians ..read more
No-Bake Strawberry Cheesecake Squares⁣ For the crust 1 cup almond flour⁣ 5 medjool dates, pitted⁣ 2 Tablespoons coconut oil⁣ 1/4 ..read more
Collection Title by Erin Holt - 6M ago
I got a recent request for more food pics on Instagram. I talk a LOT about needing to eat more…and for some people, seeing it played out ..read more
This recipe was originally posted to someone else’s blog several years ago. By request, I dug it out of the archives to repost it here. ..read more

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