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Chronicles of a Chubby Trainer by Nimble Co-Owner, Jason Pulido I’ve been a Personal Trainer in New York City for the past 23 years, ..read more
The post NIMBLE GIVING & GIFTS GUIDE 2019 appeared first on Nimble Fitness: New York City Personal Trainer. ..read more
The human body is simply amazing! Its intricate networks and systems share fluids and energy, on a cellular level, ..read more

At some point in our lives every person starts feeling some aches and pains. If you sit a lot at work or have a bad bed you ..read more

If you live in New York City, then I bet it sometimes feels like a time warp. The summer approaches and then, bang! The summer’s over ..read more

Fall is almost here, and the world kind of feels brand new after such a humid summer. Your posture should feel brand new too!  No more ..read more

It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over the ..read more

Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It’s ..read more

RUNNER’S PREP 101   It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the ..read more

Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here are ..read more

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