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Recently I took a trip to Montana which included skiing in Big Sky and a snow mobile tour through Yellowstone National Park. The time ..read more

It is that time of year (some call it “flu season”), time for some tips for a healthier fall.  I am already seeing folks coming into ..read more

Olivia’s review of Week 3 My third week at Roots of Integrity has been my favorite week so far! It was filled with many exciting ..read more

Olivia’s Synopsis of Week 2 My second week at ROI was both similar and different than my first week’s experiences. I was introduced to ..read more

Throughout my first week I observed 12 different clients, either once or multiple times, in private or small class Pilates, Gyrotonics, ..read more
Journaling is something we recommend often for our coaching clients, therapist often recommended it for their patients as well. I’m ..read more
I intend on writing articles much more frequently than I do.  I get ideas, or itches, to write based on things I feel passionate about, ..read more
Tired Of Treadmills? Bored Of Bicycles? Weary Of Weights? Anyone who has tried and failed to incorporate a vigorous exercise routine into ..read more
All the time I see friends and clients boasting about “no sugar” diets. But, upon closer examination, I find the foods and drinks ..read more
Setting New Year’s resolutions and goals is a long-standing tradition in ringing in the New Year. While some people shudder at the ..read more

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