In the pursuit of peak performance and injury prevention, warm-up and stretching routines are indispensable for athletes and fitness enthusiasts alike. Whether you’re gearing up for an intense workout or simply aiming for a brisk jog around the neighborhood, taking the time to prepare your body properly can make all the difference. At Hampton Roads Orthopaedics Spine & Sports Medicine, we understand the significance of effective warm-up and stretching techniques in enhancing athletic performance and reducing the risk of injuries. Here, we’ll delve into some essential tips to help you optim ..read more

In today’s digital age, many of us spend a significant portion of our day seated at desks, hunched over computers and staring at screens. While this sedentary lifestyle may seem harmless, it can take a toll on our bodies, particularly our backs. Back pain is a common complaint among office workers, often stemming from poor posture and ergonomic setups. At Hampton Roads Orthopaedics Spine & Sports Medicine, we’re committed to promoting spine health and preventing musculoskeletal issues. Here are some essential ergonomic tips to help office workers alleviate back pain and maintain optimal co ..read more

Our feet are remarkable structures that support our entire body weight and enable us to move with ease. However, like any part of the body, they are susceptible to various ailments and conditions. In this blog, we’ll delve into three prevalent foot problems: plantar fasciitis, bunions and ingrown toenails, exploring their causes, symptoms and available treatment options. Plantar Fasciitis Causes: Plantar fasciitis occurs when the thick band of tissue (the plantar fascia) that connects the heel bone to the toes becomes inflamed or irritated. This condition is often linked to excessive strain on ..read more

At Hampton Roads Orthopaedics Spine & Sports Medicine, we are dedicated to optimizing your health and vitality. As part of our commitment to providing comprehensive care, we are proud to offer Biote Bioidentical Hormone Replacement Therapy (BHRT) at our Pain Management Center in Newport News, VA. In collaboration with Biote, the nation’s leading hormone optimization training company, we aim to help you age gracefully and live life to the fullest. The Significance of Hormone Balance Hormones play a crucial role in regulating various bodily functions, including those of the brain, heart, bon ..read more

Imagine a life where every step is marked by excruciating pain, where simple tasks like walking or climbing stairs become daunting challenges. For millions of people suffering from debilitating joint conditions, this scenario is all too familiar. However, thanks to advancements in medical science, joint replacement surgery has emerged as a beacon of hope, offering a path to renewed mobility and improved quality of life. Understanding Joint Replacement Surgery Joint replacement surgery, also known as arthroplasty, is a procedure in which a damaged or diseased joint is replaced with an artificia ..read more

Joint replacement surgery is a life changing medical procedure, providing relief to millions who are suffering from debilitating joint conditions. This innovative surgical intervention aims to restore mobility, alleviate pain, and significantly improve the overall quality of life for individuals grappling with joint-related issues. HROSM shares an overview of joint replacement surgery and its profound impact on patients. Understanding Joint Replacement: Joint replacement, also known as arthroplasty, involves the removal of damaged or diseased joint components and their replacement with artific ..read more

Many foot and ankle injury issues are caused by weak muscles and joints and tight tendons. The physicians at Hampton Roads Orthopaedics Spine & Sports Medicine offer some tips to help you stay injury-free. Have you ever, or do you know someone who has, sprained their ankle?  Chances are your answer is yes.  Injuries to the foot and ankle can be the result of a traumatic accident and unforeseen event, but often times they are caused by factors that are totally preventable.  Many foot and ankle injury issues are the result of weak muscles, tight tendons, and poor footwear, all ..read more

Living with chronic pain can be physically and emotionally draining, affecting your overall well-being and quality of life. Fortunately, HROSM has a team of pain management doctors who are dedicated to helping you find relief from persistent pain. In this blog post, we’ll explore how a pain management doctor can make a significant difference in your life. Accurate Diagnosis Pain management doctors are experts in identifying the root causes of your pain. They will conduct a thorough evaluation, including reviewing your medical history, performing physical examinations, and ordering diagnostic ..read more

Arthritis is a common condition that affects millions of people worldwide, and one of its most prevalent forms is osteoarthritis, often referred to as “wear and tear” arthritis. Osteoarthritis can lead to significant discomfort and reduced mobility, particularly when it affects the knee joint. In this blog, we’ll explore various approaches to treat arthritic knee pain and improve your quality of life. Understanding Arthritic Knee Pain Before delving into treatment options, it’s crucial to understand the nature of arthritic knee pain. Osteoarthritis occurs when the protective cartilage that cus ..read more

We are pleased to announce that podiatry services will soon be available at our Suffolk location. Whether you are in need of overall podiatry services, foot wound care or foot trauma care, Hampton Roads Orthopaedics Spine and Sports Medicine is here for you. Earlier this year, Dr. Christopher Dreikorn joined our wonderful orthopaedic team. He brought his expertise in podiatry to our practice, and now, those same expert services will be available in January at our Suffolk office for your convenience. Podiatry Services  We offer a wide variety of podiatry services. No matter your podiatry ..read more