Are you suffering from a painful ankle injury? Anyone can suffer from an ankle fracture, especially active individuals. If you suspect you have a broken ankle, seeking immediate medical attention is crucial to ensure proper diagnosis and treatment. Our specialists at Singapore Sports and Orthopaedic Clinic are committed to ensuring your quick and safe recovery, […] The post Ankle Fracture: Diagnosis, Treatment & Recovery at Singapore Sports and Orthopaedic Clinic appeared first on Singapore Sports and Orthopaedic Clinic ..read more

Back Pain That May Be Serious Back pains—we’ve all felt it, grumbled about it, and maybe even popped a pain reliever or two for it. But in fast-paced Singapore, where kopi breaks are snatched between meetings and deadlines chase us down the road, it’s easy to dismiss a backache as just another “kena siok” moment. […] The post Back Pain You Shouldn’t Ignore appeared first on Singapore Sports and Orthopaedic Clinic ..read more

Conquering Knee Pain Living in the vibrant city of Singapore, it’s easy to forget about your knees until they scream, “OUCH!” Knee pain can dampen your active lifestyle, whether you’re conquering Mount Faber or exploring the bustling streets. But don’t worry! Understanding the common culprits behind knee pain is the first step to getting back […] The post Knee Pain Causes and Treatments at SSOC Singapore appeared first on Singapore Sports and Orthopaedic Clinic ..read more

Knee Pain Post Op after Knee Surgery in Singapore: What to Expect and How to Cope Undergoing knee surgery in Singapore can be a significant step towards regaining your mobility and alleviating chronic pain. However, it’s natural to experience post-operative knee pain as your body heals and adjusts to the new joint. What to Expect […] The post Post-Op Knee Pain after Knee Surgery in Singapore appeared first on Singapore Sports and Orthopaedic Clinic ..read more

Embark on a journey towards a healthier, more vibrant you at our upcoming event, ‘Healthspan with Lifespan – The New You with The New Knee.’ Join us as we delve into groundbreaking advancements in knee treatment and effective health screening. Admission is free, extending an open invitation to all in Singapore. Discover the keys to […] The post Healthspan with Lifespan – The New You with The New Knee appeared first on Singapore Sports and Orthopaedic Clinic ..read more

Chronic Hand Pain Management in Singapore: Advanced Treatment Options Chronic hand pain can significantly impact your quality of life, hindering daily activities and causing emotional distress. If you’re in Singapore and struggling with this persistent pain, there’s hope! This guide explores advanced treatment options available to manage your hand pain and regain function. Understanding the […] The post Chronic Hand Pain Management in Singapore appeared first on Singapore Sports and Orthopaedic Clinic ..read more

All About Sciatica. What To Know and How To Manage Sciatica, a common condition affecting millions worldwide, arises from the sciatic nerve’s irritation, inflammation, or compression, which runs from the lower back to the legs. While often not severe, sciatica can lead to discomfort and hinder daily activities. What is Sciatica? Sciatica originates from damage to the sciatic nerve, the longest and thickest nerve in the body, responsible for sending signals from the spinal cord to the legs. It can result in pain, tingling, and numbness in the lower back, buttocks, and legs, with severe cases ex ..read more

Our feet are a marvel of engineering, supporting the weight of our bodies and adapting to various terrains. However, the demands we place on our feet, compounded by fashionable yet often ill-fitting footwear, can lead to chronic foot pain and ankle problems. Understanding Foot Pain Foot pain can stem from degenerative issues or previous injuries, affecting joints, tendons, and soft tissues. Some common conditions include plantar fasciitis, hallux valgus, and collapsed arches in adults. Sports-related injuries and daily activities can also cause damage to ligaments, tendons, and fascia. The foo ..read more

Have you ever experienced nagging discomfort in your neck that won’t let you be? Neck pain is more than an inconvenience; it can impact your work, social interactions, and personal life. This is especially true for seniors, who often grapple with this issue.  Before we delve into the causes, let’s look at the neck’s anatomy. Imagine your neck as a chain of seven small bones, known as vertebrae, encapsulating your spinal cord. Muscles, ligaments, and shock-absorbing disks support these vertebrae. A harmony of flexibility and stability is achieved through this arrangement. However, any disr ..read more

Lower Back Pain: Causes, Symptoms, Diagnosis, and Treatment This type of body pain can result from injuries, conditions, or diseases, most commonly affecting muscles or tendons in the back. The pain can range from mild to severe, potentially affecting daily activities such as walking, sleeping, and working. Rest, pain relievers, physical therapy, and other treatments like cortisone injections or hands-on therapies can help alleviate pain and promote healing. Some cases may require surgical intervention for repair. How common is the issue? Around 80% of people experience lower this problem at ..read more