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Holistic Prana
Upgrading the way your life appears on the outside requires an upgrade on..
“The mind is restless and difficult to restrain, but it is subdued by practice.” – From the Bhagavad Gita Meditation is that ..read more
  Introducing CBD (Cannabidiol)   What do you know about cannabis ? Cannabis gets a bad rap publicly, but its reputation is quickly ..read more
  There is no way really to opt out of our exposure to electromagnetic frequency and electro magnetic radiation but yes we can mitigate ..read more

Every day we are surrounded by an increasing amount of toxic exposure from the air we breathe, water we drink and products we consume. Our ..read more

A question I get asked several times – what is in my pantry ? The key to making the right choices for you when eating is a well stocked ..read more

Hacking Health and Sleep with Red Light The red light therapy has had such a profound effect on the health of my skin and the quality of ..read more
Photo by Fabian Oelkers on Unsplash Your body and sleep  Sleep as we all know is vital for your health. It is important for your ..read more

        Ancient yoga masters have had awareness of the human body system based on mapping of the body – mind and engaging the whole ..read more

    In the last couple of weeks, I have noticed a theme in my coaching with my clients around overcoming anxiety and staying calm.  Now ..read more

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