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Vitalé Studio -
Alex Gil is a CHEK-certified holistic lifestyle coach. She provides speci..
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Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 42m ago

Ask busy high achievers, busy Moms, busy people in general what their biggest stress is and you will most likely hear: ” I am ..read more
Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 2d ago

My friend and I are starting a T-shirt company and the title of this blog is a slogan for one of my creations. I want to wear it because ..read more
Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 3d ago

So often we want to take an action that we know is good for us and yet, we don’t. We might want to tell someone what we need and we ..read more
Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 1M ago

Why do we sacrifice happiness, even values for security? As humans, we all have a fundamental need to feel safe and secure. I so get that ..read more
Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 1M ago

It is a New day. Make new stories, BE new YOU.  Do you ever catch yourself saying “Here I go again”, like the old Whitesnake song.  ..read more
Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 1M ago

Why some people thrive in stress and others barely survive? Why some people have a vibrant health and great energy no matter how much is ..read more
Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 1M ago

As a coach or speaker I tell people that they need to do what scares them in order to grow. Hire a trainer, quit drinking, go to bed early ..read more
Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 1M ago

How many times have we all heard the question: And…what is the Plan B? I will say “F*#!” plan B. There is no safety net, there is no ..read more
Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 1M ago

Are you a perfectionist? Do you feel anxious? Do you fear failure? Is self-doubt a problem for you? Researcher Lou Salomon, a TED talk ..read more
Vitalé Studio - by Alex Gil, Movement.nutrition.lifest.. - 1M ago

We are doers, we are disciplined, we wake up at 5 am, we work out, we thrive, we work towards excellence, we want to do more and better. ..read more

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