Vitalé Studio -
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Alex Gil is a CHEK-certified holistic lifestyle coach. She provides specialized coaching services to people in the Boulder and Denver areas who want to increase their vitality, decrease stress, and build the strong foundations required for long-term happiness and health.
Vitalé Studio -
2y ago
Few times I would say: “I give up. I feel so lost and confused.” And tears would just drop down on my face with a posture of defeat… The beliefs […]
The post What I learned from few breakdowns and the Law of Attraction ( The part that no one really tells you ) appeared first on Vitalé Studio ..read more
Vitalé Studio -
2y ago
Last night I was reading a book, trying to focus on the content. Trying because there was something distracting me. The distraction was this automatic voice in my head feeding […]
The post Who is there? (in my head) appeared first on Vitalé Studio ..read more
Vitalé Studio -
2y ago
Meet me in the valley. Meet me in the space in between two opposing ideas, beliefs. Meet in the place where we connect with our hearts and spirit, which are […]
The post I will meet you in the valley appeared first on Vitalé Studio ..read more
Vitalé Studio -
2y ago
Rest, renew, relax, restore…these words are abstract for many high achievers who primarily focus on productivity – how to get more done! If you are an athlete or a fitness […]
The post High Performance is about doing less appeared first on Vitalé Studio ..read more
Vitalé Studio -
3y ago
I heard the voice of Spirit months ago saying ” stay out of the fist fight, your job is to hold space for the collective and let all unfold…focus on […]
The post Surrender is Power appeared first on Vitalé Studio ..read more
Vitalé Studio -
3y ago
I have always thought of myself as a very spiritual guided person. I have always believed in high power, in something bigger than us that connect us all. Growing up […]
The post Spiritual Atrophy appeared first on Vitalé Studio ..read more
Vitalé Studio -
3y ago
You have heard the term “perception”. It is a term used in psychology that describes the way we see others and the world. Perception is made of beliefs, values and […]
The post What is Life offering you? appeared first on Vitalé Studio ..read more
Vitalé Studio -
3y ago
Confusing title? I love how punctation or the order of words can mean different things. Read the blog and the title will make total sense. I constant evaluate the concept […]
The post Stop working so hard and do the “hard work” appeared first on Vitalé Studio ..read more
Vitalé Studio -
3y ago
“As high achievers our intention from the beginning of our journey was clear, honorable, connected with a great cause…we are driven, motivated, disciplined, fearless in a lot of ways and […]
The post The hidden pain of achievers appeared first on Vitalé Studio ..read more
Vitalé Studio -
4y ago
Aka – fear of missing out. I remember growing up as an only child, being in my room for hours entertaining myself. That was before computers, iPhone and Facebook, thank […]
The post Dealing with my F.O.M.O appeared first on Vitalé Studio ..read more