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Sonja Franzmann – Fitness and Holis..
The Holistic Personal Trainer for Wine Lovers. Stay Fit and Healthy for l..
[RUNNING ON EMPTY]   When you’re operating in survival mode – creativity, drive, and feeling purposeful can feel impossible to access ..read more
[IF YOU’RE READY FOR PERMANENT RESULTS]   It’s been over 18 years since I jumped on the health and fitness bandwagon…. It was the ..read more
[How to Stop Overeating at Night] For many women overeating at night is the cause of SO much stress, self-loathing, and intense ..read more
The more obsessed one is with getting slim, the more certain it becomes that one will never get there. Your body is a barometer of your ..read more
[The Domino Effect]   If I could only offer ONE piece of wellness advice – but it had the power to impact all other areas (like the ..read more
Calling all Calgary corporate women: I was on a walk with my gal pal, high on sunshine and life, and pow-wowing about loving things we ..read more

[Just Love Your Body Now!] You and I see the inspirational quotes that say “just love your body now!” Well if you’re like most women ..read more

Right now, I feel angry. I’m wound up with wild energy and looking for an outlet. I’m not sure about you, but writing and weight ..read more

[WHY FOLLOWING FAD DIETS DON’T WORK]   Consider the fact that no one fingerprint is alike. It’s amazing to think no one in the entire ..read more

[KNOWING WHEN YOU NEED HELP] A few days ago I had a body confidence breakthrough call with a woman who owns an interior design firm on the ..read more

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