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Janine Gilarde
Holistic approach for health, stress reduction, weight loss, improved ene..
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Janine Gilarde by Janine Gilarde - 3w ago

  Thinking of going plant based? There has been an increased interest in ..read more

Do you experience bloating after eating?  I have dealt with my share of GI issues. I want to share with you some not so obvious reasons ..read more
Janine Gilarde by Janine Gilarde - 2M ago

Vegan Gluten Free Kugel If you have never tried Kugel, it is magnificent! What is Kugel? Kugel is a traditional Jewish noodle casserole ..read more

Can the food you eat prevent breast cancer? No single food can cause or prevent breast cancer, but overall dietary patterns can have a ..read more

Diets are a billion-dollar industry; companies spend millions and millions to convince you that you need the latest diet (low carb, high ..read more
Stress is part of our every day life. We are obsessed with social media, bombarded with constant news updates, and overwhelmed by work and ..read more
You’re working hard to eat healthier, prioritize organic produce, and prioritize whole food choices.  But, what about the cookware in ..read more

Many women spend so much time focusing on dieting to get ready for the summer months. I think it’s much healthier to focus in on healthy ..read more
Janine Gilarde by Janine Gilarde - 9M ago
I was so thrilled when Laura Carfang at Survivingbreastcancer.org asked me to be a guest on her podcast. This was my first ever Podcast- ..read more

Are you trying to lose weight, but you haven’t had much success?  You might want to do this first… It may be a matter of simply ..read more

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