Mindful
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Mindful.org offers the latest information on bringing mindfulness, awareness, and compassion into your life. Mindful.org delivers to you mindfulness-based approaches to all the important issues of life today, from health, emotional well-being, relationships, and family life, to work, creativity, activism, and the science that's proving the benefits.
Mindful
3h ago
As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn.
The post How Mindfulness Can Help Us Heal White Fragility appeared first on Mindful ..read more
Mindful
2d ago
In this guided meditation, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, both physical and emotional.
The post A 12-Minute Meditation for Sitting With Uncomfortable Feelings appeared first on Mindful ..read more
Mindful
1w ago
If there’s a more endearing way than Nanalan’ to learn about the importance of telling the truth to ourselves and others, we haven’t found it yet. Check out these mindful messages embedded in the show that will resonate for all ages.
The post Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving appeared first on Mindful ..read more
Mindful
1w ago
Video calls are here to stay. Here’s why it’s important to take care of yourself and your team in the age of Zoom, and mindfulness tips to help you avoid burnout.
The post Zoom Fatigue is Real: Here Are Six Ways to Find Balance appeared first on Mindful ..read more
Mindful
2w ago
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
The post A 12-Minute Meditation to Meet Difficult Emotions With Compassion appeared first on Mindful ..read more
Mindful
2w ago
Dr. Diana Hill dives into some of the biggest misconceptions around self-compassion, and what the latest research reveals about being intentionally kind toward ourselves and others.
The post It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion appeared first on Mindful ..read more
Mindful
2w ago
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being.
The post How Meditation Supports Health and Healing appeared first on Mindful ..read more
Mindful
2w ago
In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity.
The post A 12-Minute Meditation for Rediscovering Your Essence appeared first on Mindful ..read more
Mindful
3w ago
Even as meditators, we often struggle to be mindful in our day-to-day lives. Author and researcher Shalini Bahl shares what she’s discovered about our ability to return to mindfulness when it matters most.
The post Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life appeared first on Mindful ..read more
Mindful
3w ago
Avoiding or ruminating on our regrets can ultimately make them more harmful and stop us from learning from them. The key, writes Diana Hill, is to turn to our regrets with compassion.
The post How to Grow From Your Regrets appeared first on Mindful ..read more