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Happy Well Lifestyle
Heidi Hackler, Certified Holistic Health Coach (CHHC), Yoga Teacher, and ..
Are you trying to eat Low-carb, Paleo, Pegan, or Vegan, but still jonesing for a pizza? I’ve got you covered with this Gluten-Free ..read more
Recently I was asked to give a talk to the local chapter of Women Who Sail, on Staying Healthy Aboard. I was thrilled that my wellness ..read more
A veggie stir-fry with tofu or shrimp is one of our standard go-to meals. And there are so many great variants to a veggie stir fry, each ..read more
If it weren’t required reading for my functional medicine program, I might not have picked up this book. However, The Disease Delusion ..read more
Show your body some love this winter with this DIY Sugar Scrub. I’ve been making this scrub and giving it for holiday, birthday, or ..read more
With winter fast approaching are you jonesing for some hot cocoa, but don’t want all the sugar? If so, you might enjoy a cup of cacao ..read more
Have you been hearing about Functional Medicine recently? It’s been popping up in the news and in social feeds. The popular NY Times ..read more
In Top Anti-Inflammatory Foods Part 1, we took a look at the top six anti-inflammatory foods. As you’ve likely heard by now, chronic ..read more
The term “self-care” gets thrown around a lot lately. But what does self-care really mean? Today we’re going to take a candid look ..read more

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