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Holistic Wellness Project
This blog provides tools and resources to help you make it happen in a mi..
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I am very excited to announce that my new book Alkaline Soups is finally available on Amazon. It’s designed as a simple-to-follow ..read more
I very often get asked about alkaline shopping lists, so here we go! I have a very simple system for organizing my foods into different ..read more
Using exciting and empowering language can have a beautiful effect on your actions…It all starts with your self-talk! I see this all the ..read more
I used to think meditation was boring. And even though, I was very into yoga, I just could not get into meditation! Yes, at that time, I ..read more

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