Mental health is a topic we tend to avoid in our society.  It’s the “dirty little secret” people whisper about and will talk about behind someone’s back.  Many people are afraid that if other people know they are feeling down or anxious that people will think they are crazy.  Especially if a teenager is going ..read more

The problem of children being bullied at school and online is getting worse not better.  There are a number of school programs designed to decrease bullying but unfortunately they do not seem to be making the impact we hoped they would be making with children.  Nationally 1 out of 5 students between the ages of ..read more

New beginnings are often associated with the start of a new year, but the journey to self-renewal and healing isn’t confined to January (the New Year). Making a list of new year’s resolutions is often considered a one-time task that is done in December; we argue that that this list of new goals can be ..read more

Bio Energetic Testing System The system that allows you to evaluate your parameters of energetic health using information gathered through the hardware system via painless, non-intrusive handheld electrodes. Many people can benefit greatly from the insight obtained through bioenergetic testing. This testing is now being offered by Central Valley Hypnotherapy & Wellness These scans are $150 ..read more

Infidelity is a deeply painful and challenging issue that can occur in marriages, regardless of cultural or geographical factors. In Nigeria, where the institution of marriage holds great importance, addressing infidelity becomes even more crucial to preserve the sanctity of the union and rebuild trust between partners. In this article, we will explore the process ..read more

Relationships, whether romantic or otherwise, are an integral part of our lives. In Nigeria, like in any other country, relationships face their fair share of challenges. These challenges can arise from cultural, societal, and personal factors. Understanding these challenges and finding ways to overcome them is crucial for building strong and healthy relationships. In this ..read more

Emotional intimacy is a crucial aspect of any successful marriage, including those in Nigeria. It refers to the deep emotional connection, trust, and vulnerability that partners share with each other. Fostering emotional intimacy is essential for building a strong foundation, enhancing communication, and maintaining a fulfilling and lasting relationship. In this article, we will explore ..read more

Intercultural relationships have become increasingly common in today’s globalized world, including in Nigeria. These relationships bring together individuals from different cultural backgrounds, traditions, and beliefs. While they can be enriching and rewarding, they also come with unique challenges that require understanding, patience, and open-mindedness. In this article, we will explore the dynamics of intercultural relationships ..read more

Infidelity is a painful and challenging issue that can deeply impact marriages, including those in Nigeria. It shatters trust, causes emotional turmoil, and raises questions about the future of the relationship. However, it is possible to address infidelity and work towards healing and rebuilding trust. In this article, we will explore the complexities of infidelity ..read more

Gender equality is a fundamental principle that promotes fairness, justice, and equal opportunities for individuals, regardless of their gender. In Nigerian society, traditional gender roles have often dictated the dynamics within relationships, with men being perceived as dominant and women as submissive. However, there is a growing recognition of the importance of gender equality in ..read more