This blog is a movie review of: “The Whale” by this Jungian Life with an introduction including a Health at Every Size® perspective. For over 20 years, I have worked with individuals suffering with disordered eating, trauma, and the trance of unworthiness, employing a soul-centered, depth psychology, and Health at Every Size® approach. When I ..read more

Is your child struggling with an eating disorder? Are you in need of guidance so that you can support your child towards recovery? This page will provide you with information about how parents can help their child recover from an eating disorder with my Eating Disorder Parent Coaching. How Parents Can Help Their Child Recover ..read more

Photo: Maksim Shutov This post is about 8 Health Benefits of Spending Time in the Forest. Today is The International Day of Forests. This day is an annual observance that takes place on March 21st of every year. It was established by the United Nations General Assembly in 2012 to raise awareness about the importance ..read more

CAROLYN COSTIN 8 KEYS TO RECOVERY FROM AN EATING DISORDER COACHING PROGRAM Do you feel crazy around food? Are you fed up of dieting? …and fed up of falling off diets? Do you obsess about good or bad, healthy or unhealthy food choices? Do you suffer with comfort, binge, emotional or overeating? Is your mood ..read more

In my counselling and psychotherapy practice working with women, trauma, disordered eating and the trance of unworthiness – it doesn’t take long before the father-daughter relationship enters the therapy space. Daughters who have experienced abandonment, abuse, emotional neglect, a lack of attunement and unavailability often discover that their father’s needs (or someone else’s in the family) were ..read more

Anyone who never misses a therapy session will understand Kristen Bell’s hilarious love ballad to her therapist ..read more

In my counselling and psychotherapy practice working with women, trauma, disordered eating and the trance of unworthiness – it doesn’t take long before the mother-daughter relationship enters the therapy space. Daughters who have experienced abandonment, abuse, emotional neglect, a lack of attunement and unavailability often discover that their mother’s needs (or someone else’s in the ..read more

Lacking in body confidence? Then try this 2 minute Power Pose with Wonder Woman. In the Amy Cuddy video, Power Poses, she talks about how our body language governs how we think and feel about ourselves, and how the position we hold our bodies in can have an impact on our mind. By commanding a ..read more

I was recently interviewed on Overcoming Eating Trauma for the Eating Enlightenment Podcast with Jared Levenson. He was such a great host and I think you will get a lot out of our conversation if you are struggling with trauma, food, weight and body image concerns. In my interview, I talk about: How women looking ..read more

Welcome to the Soul Sessions with Jodie Gale podcast. Jodie Gale is the founder of jodiegale.com and thesoulcentre.online (The Soul Centre), psychotherapist, complex trauma expert and mind body eating coach for women. Dive deep as I interview psychotherapists, counsellors, coaches, artists, writers and other leading experts in women’s emotional, psychological and spiritual health and well-being ..read more