Roasted Miso AubergineBowl (Vegan)
Sprinkle of Green
by Teffy Perk
5y ago
This roasted miso aubergine (aka eggplant for my American friends) is soft, sticky and honestly the best one I’ve made so far. The secret to good aubergine is to properly roast it. It’s not a quick deal, it needs to stay in the heat for some time to become truly melt-y and delicious. Ever had rubbery ones? Probably didn’t have enough time to cook! This aubergine miso recipe serves 2, but can easily be doubled or tripled depending on how many people you’re cooking for – or even if you’re meal prepping and want to have it on hand for weeknight dinners. If you’re after some more miso recipes, ma ..read more
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Reducing Food Waste & Plastic Free Shopping
Sprinkle of Green
by Teffy Perk
5y ago
I was at the EUFIC event in Belgium a couple weeks ago for their Food Unfolded #EatingTheGap event, and the theme was food sustainability and nutrition. There is a lot of buzz in the media about plant based and vegan diets and their impact on the environment, but what about people who aren’t vegan? No matter your diet, there are steps you can take to increase your own food sustainability. We use 40% of our land for food, and 70% of our water – and yet we’re throwing away 1/3 of it all! So here are some simple steps you can take to decrease your carbon footprint because after-all, there is no ..read more
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Peach & Blueberry Vegan Waffles
Sprinkle of Green
by Teffy Perk
5y ago
The shops have been singing with fresh peaches, and, considering it’s one of my favourite fruits, I’m singing with them. I love just simply snacking on a fresh peach, but thought I’d do something a bit different this time around – vegan waffles. Oh, and we’re also adding some blackberries for extra punch. These vegan waffles are: Full of fibre Bursting with delicious fruit Low in added sugar Perfect re-heated the next day       Peach & Blueberry Vegan Waffles   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Serves: 4 Ingredients ¾ cup plain f ..read more
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Creamy Kale Caesar Salad
Sprinkle of Green
by Teffy Perk
5y ago
I’d like to introduce you to my favourite creamy kale caesar salad. This caesar salad is a staple in my home. We make different variations every week, but this is one that keeps getting requested time and time again. It’s: the healthier, homemade version full of nutrition and nourishment! taste freakin’ delicious perfect for tossing together when you have guests for dinner I lightly steamed the kale a bit as I prefer mine softer, then added some chickpeas and the croutons, which are just chopped up pieces of sourdough with some minced garlic and olive oil roasted in the oven till crispy. Get ..read more
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Spiced Crispy & Curly Sweet Potato Fries
Sprinkle of Green
by Teffy Perk
5y ago
Spiced Curly Sweet Pot Fries made at home in 4 easy-peasy steps. I just love how curly fries can get so crispy + look so damn cool when you’re eating them. No soggy, sad fries here thank you very much! Spiced Crispy & Curly Sweet Potato Fries   Save Print Prep time 5 mins Cook time 35 mins Total time 40 mins   Author: Teffy Perk Recipe type: Side Dish, Healthy Cuisine: Vegan, Vegetarian Serves: 2 Ingredients 1 large sweet potato 1-2 tablespoons oil of choice 1 teaspoon garlic powder ½ teaspoon smoked paprika ½ teaspoon sweet paprika ¼ teaspoon cumin ¼ teaspoon cinna ..read more
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Breakfast Carrot & Chive Savory Paleo Pancakes
Sprinkle of Green
by Teffy Perk
5y ago
Savory Paleo Pancakes were a very unexpected addiction to my morning. I made them for breakfast and wasn’t expecting much to be honest, but they might just be joining my team of favourite breakfast for when I’m not in the mood for something sweet – not common, but happens. They’re basically a substitute for toast, and carry the avocado and egg perfectly!      Savoury Breakfast Pancakes   Save Print Prep time 2 mins Cook time 8 mins Total time 10 mins   Serves: 2 Ingredients 2 eggs 1 carrot, chopped in chunks 3 tablespoons coconut flour 1 tablespoon lemon juice + zest 1 ..read more
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15-Minute Vegan Ramen Stir Fry
Sprinkle of Green
by Teffy Perk
5y ago
When it’s a weeknight, for me that means spending as little time in the kitchen as possible, so having dishes like this 15-Minute Vegan Ramen Stir Fry in my recipe toolbox is a must. I’ve always loved stir fry meals, they usually don’t take long to make, mean you can use whatever veg is currently in the fridge, the protein you’re feeling for the day, if you’re in the mood for noodles, rice, or just veggies… it’s just such a versatile dish! This 15-Minute Vegan Ramen Stir Fry is: filled with a creamy sauce for an on point ramen noodle bowl packed with veggie protein tons of delicious smoked to ..read more
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