Blissful Cacao and Almond Medjool Dates with Sea Salt
The Holistic Ingredient - Healthy Recipes & Advice from Amy Crawford
by Amy Crawford
5d ago
  If you're looking for a decadent yet health-inspired mouth explosion, this is where you'll find it! Indulge in this divine harmony of flavours combining ceremonial cacao, almond butter, medjool dates and sea salt.  These delicious bites are not just a snack, they're a journey into pure bliss!    If you're yet to discover the wonder that is ceremonial cacao, you can read lots more about it in my article here, which includes the benefits of this divine cacao and a bundle of recipes too. You can of course purchase a 200g or 500g block here. Onto the recipe! Let's ..read more
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Green Falafel with Mint Yoghurt Tahini
The Holistic Ingredient - Healthy Recipes & Advice from Amy Crawford
by Amy Crawford
1M ago
If you're a falafel lover like myself, you're going to LOVE this recipe. Falafels as you likely know are wonderful in a salad or wrap and make a convenient midweek lunch or dinner. Full of whole foods and baked to perfection they really are a healthy choice for the whole family. I can't take any credit for this recipe for it comes from the kitchen of the very talented Ayurvedic Practitioner and Yoga Teacher Jody Vassallo, whose cookbook The Yogic Kitchen graces my online store and is proving a very popular choice. And for good reason - it is wonderful. If you're yet to catch my conversat ..read more
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Avocado, Mint and Raspberry Collagen Smoothie
The Holistic Ingredient - Healthy Recipes & Advice from Amy Crawford
by Amy Crawford
4M ago
This recipe has been formulated with your skin health in mind, and is a delicious and healthy addition to a summery diet. When considering food for skin health, we shouldn't look past the humble avocado. In fact, research findings suggest that daily consumption of avocado may lead to improved elasticity and firmness in women's facial skin*.  So how else might we power up a skin-boosting meal? By adding raspberries and marine collagen, of course. Raspberries are laden with both antioxidants and vitamin C. Antioxidants can reduce signs of aging by fighting free rad ..read more
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Banana Ice-cream with Marine Collagen
The Holistic Ingredient - Healthy Recipes & Advice from Amy Crawford
by Amy Crawford
5M ago
Finally, some beautiful summery sunshine to inspire us to eat some delicious and healthy ice cream! This Banana Ice Cream recipe is a simple recipe I fell in love with a decade ago. You can enjoy all sorts of variations so go nuts (literally). I recall making this for my Dad. Passing him a bowl, I asked him what he believed was in the bowl. "Well, it's ice-cream." I replied that yes I suppose it is and asked him if he could pick an actual ingredient. He replied saying he thought there could be banana in there but wasn't sure. The point being, that this simple recipe will f ..read more
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Dark Chocolate Tahini Bites
The Holistic Ingredient - Healthy Recipes & Advice from Amy Crawford
by Amy Crawford
5M ago
I can't begin to take any credit for this delicious recipe, for it was created by the very talented recipe book author Emma Galloway, AKA My Darling Lemon Thyme. My Darling Lemon Thyme - Every Day has been my go-to recipe book since it launched, and for good reason - these recipes are not only delicious but they are simple enough to make and enjoy every day of the week. It is officially the first recipe book to grace my website and I'm delighted. To mark the occasion Emma has given me permission to share this recipe (you'll find another of her beautiful recipes here 'Orange, Ha ..read more
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Spicy Paprika Potato Wedges
The Holistic Ingredient - Healthy Recipes & Advice from Amy Crawford
by Amy Crawford
6M ago
  This delicious spicy paprika potato wedges recipe is being shared here for the devouring pleasure of many who have been requesting it since seeing it in my instagram stories. I can't take any credit - my husband Andrew whips versions of this up regularly. To share this recipe I had to ask him to slow down and take some measurements, so for the first time the recipe is now set in stone! We love these as a side to any protein of choice and of course you could serve them with sour cream, and trimmings. This recipe would feed a family of 4 (for sides) - the pics her ..read more
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EASY Gluten Free Granola
The Holistic Ingredient - Healthy Recipes & Advice from Amy Crawford
by Amy Crawford
6M ago
This gluten free granola is super easy to make and absolutely delicious, whether for breakfast, an afternoon snack or sprinkled on yoghurt or ice cream for desert! My advice is not not make it when you're hungry, and especially not just before a main meal - it's impossible to keep your fingers out before AND during cooking! The maple syrup in this recipe is what keeps the granola together and enables clumps to form, which is also why the almond meal is important. You could of course sub for runny honey, but not a granulated sugar. I enjoy this with a teaspoon of my maca powder stirred&nb ..read more
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Nutty Ceremonial Cacao Clusters
The Holistic Ingredient - Healthy Recipes & Advice from Amy Crawford
by Amy Crawford
8M ago
Given so many of us are now enjoying the divine Wild Craft ceremonial cacao, I thought it timely that I shared a new recipe so that you may enjoy it in a different way (and enjoy these I promise you will). You can make these clusters with any dried fruit or nuts you have in your pantry. I used pecans, cashews and cranberries. If you've a hungry family in your midst, consider doubling the recipe.  These Nutty Ceremonial Cacao Clusters were created by the very clever founder of Wild Craft Tasmania, Paula.  Makes 16-20 clusters 4 tbsp ceremonial cacao6&nbs ..read more
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Chilli Prawn, Zucchini and Rocket Pasta
The Holistic Ingredient - Healthy Recipes & Advice from Amy Crawford
by Amy Crawford
9M ago
Often it's the simplest of meals that delight the most, meals that are whipped up in a flash with honest, real ingredients. This dish is one of those, one where I wished the bowl would never end.  I'll take no credit for the creation of this recipe, except as it where for the cooking of prawns. In our household my partner Andrew and I have reached an amicable agreement when we cook together - I cook the protein and he preps the veg. To be clear, both of us are playing to our strengths here.  Andrew lived in Venice for a couple of years in the 90's and though he'd disagree ..read more
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Super Delicious Ceremonial Cacao Recipes
The Holistic Ingredient - Healthy Recipes & Advice from Amy Crawford
by Amy Crawford
10M ago
In case you missed it, some of the freshest ceremonial cacao you'll ever taste has been flying around Australia in a flurry of excitement recently, and for good reason. This small batch ceremonial cacao, is hand made each week by Wild Craft Tasmania and sent to The Holistic Ingredient HQ in Melbourne where it sits just briefly on my online store. (Thus far, we have not been able to keep up with demand, that's how popular it is). If you are intrigued to learn what the fuss is about, read on. What is ceremonial grade cacao? It is a pure cacao bean paste that contains a far h ..read more
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