I love sauerkraut. I eat it almost every day. When it’s raw, it is full of probiotic bacteria, shown in lab tests to be more beneficial than probiotic supplements. While this post shows you how to make your own, if you do want to buy sauerkraut, make sure it is raw / unpasteurised, the pasteurisation process kills all the beneficial bacteria. To start with, making sauerkraut might seem like a daunting task, and maybe it does seem that way the first few times you make it, but once you get used to it, it becomes second nature. The basics ready for making sauerkraut I find the recipe to be very f ..read more

I just designed this graphic with details about the nutritional benefits of fresh seaweed. It can be downloaded and shared. What do you think of the design ..read more