How to Decrease Burnout at Work or School
GoodTherapy
by Brianna Lambert
2d ago
Burnout syndrome manifests itself in various forms, from cynical outlooks on life to detachment from relationships and hobbies, and it can arise from personal, professional or academic circumstances.   Everyone gets stressed at work sometimes, but such a condition tends to be ongoing in nature, where chronic mental or physical exhaustion as a result of a […] The post How to Decrease Burnout at Work or School appeared first on GoodTherapy.org Therapy Blog ..read more
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Unlocking the Introvert’s Guide to Success in Therapy: 10 Effective Strategies
GoodTherapy
by Brianna Lambert
5d ago
Are you someone who prefers quiet reflection over loud chatter? If so, stepping into the world of therapy might feel like navigating uncharted territory. But fear not, because we’ve uncovered a treasure trove of strategies designed just for introverts like you. Get ready to discover the secret map to not just surviving but thriving in […] The post Unlocking the Introvert’s Guide to Success in Therapy: 10 Effective Strategies appeared first on GoodTherapy.org Therapy Blog ..read more
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GoodTherapy Resources and Guides
GoodTherapy
by Brianna Lambert
6d ago
The ultimate guide to finding a therapist GoodTherapy has worked collaboratively with top experts to create the ultimate guide to choosing the right therapist. This worksheet starts by explaining different types of therapy and guides users through various exercises designed to help people seeking therapy understand how to find the right therapist and prepare for […] The post GoodTherapy Resources and Guides appeared first on GoodTherapy.org Therapy Blog ..read more
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Below the Surface: Why Women Helpers Struggle
GoodTherapy
by Brianna Lambert
1w ago
Women who work in the helping field face unique challenges.  You were probably drawn to this field because empathy comes naturally to you.  Helping professionals want a job that is meaningful and helping people in need is very fulfilling.  Unfortunately, women tend to give too much for a variety of reasons, putting their mental health […] The post Below the Surface: Why Women Helpers Struggle appeared first on GoodTherapy.org Therapy Blog ..read more
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Closure After a Breakup
GoodTherapy
by Brianna Lambert
2w ago
Breakups and Closure  Breakups are hard. It’s rare to come out of a relationship where either party feels great at the time of the breakup, let alone both parties. Even when you are the one doing the breaking up, there are often some difficult feelings involved, such as guilt, ambivalence, fear, sadness, anger, etc. When […] The post Closure After a Breakup appeared first on GoodTherapy.org Therapy Blog ..read more
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Spiritual Self-Care – A Transpersonal Approach to Mental Health
GoodTherapy
by Brianna Lambert
3w ago
Self-care really exploded as a topic in self-help and psychology over the last 10 years. And since we are heavily focused on doing things in our society, you can find countless articles on eating healthy, exercising, doing yoga, meditating, good hygiene, sleeping, journaling, gratitude lists, and pampering yourself. And it isn’t that any of these […] The post Spiritual Self-Care – A Transpersonal Approach to Mental Health appeared first on GoodTherapy.org Therapy Blog ..read more
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The Healing Power of the Bibliotherapy
GoodTherapy
by Brianna Lambert
3w ago
Yael came to treatment after a long period during which she felt deep depression, emptiness, and meaninglessness. She tried psychological therapy, which did not significantly help her. Although she acquired coping techniques that helped reduce her depressive symptoms, she felt that she had not come to an understanding of the source of her feelings. Despite […] The post The Healing Power of the Bibliotherapy appeared first on GoodTherapy.org Therapy Blog ..read more
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Why Improve your Emotional Intelligence?
GoodTherapy
by Brianna Lambert
1M ago
It’s no secret there has been a rise in seeking counsel since 2020. Fear, sadness, frustration, angst, and anger being just the beginning of what started to loom in the air. That was not the hardest part of it, the difficult issue at hand was not knowing how to cope with all those feelings. The […] The post Why Improve your Emotional Intelligence? appeared first on GoodTherapy.org Therapy Blog ..read more
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Thriving After Narcissistic Abuse: Rebuilding a Life of Empowerment and Happiness
GoodTherapy
by Brianna Lambert
1M ago
Narcissistic abuse is particularly insidious as it almost always damages every aspect of a person’s sense of self including their mental, emotional, spiritual, and physical well-being. Because of this, it’s important to begin to heal from this form of abuse from the inside out. With the right resources, it is possible to do more than […] The post Thriving After Narcissistic Abuse: Rebuilding a Life of Empowerment and Happiness appeared first on GoodTherapy.org Therapy Blog ..read more
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Best Practices for Integrating after a Retreat: 5 Tips for a Soft Landing
GoodTherapy
by Brianna Lambert
1M ago
A quick internet search will reveal that there are hundreds of retreat options from yoga immersions to mindfulness retreats to sound healing trainings. If you have made the decision and investment to go on a retreat, congratulations for taking the time out of your life for this unique opportunity. Whether you are doing this for […] The post Best Practices for Integrating after a Retreat: 5 Tips for a Soft Landing appeared first on GoodTherapy.org Therapy Blog ..read more
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