MM Fitness | Work Out Plans For Women Blog
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MM Fitness offers opportunity to improve your health and fitness levels through realistic workout, diet plans. Fitness work out plans for women including what to do at the gym to lose weight, giving training advice, recipes and workouts that can be done at home.
MM Fitness | Work Out Plans For Women Blog
3y ago
It is no news that men and women are physically and biologically different. But, if you consider the fact that both genders eat the same foods, why should one sex be more prone to excessive weight gain? In Ireland, the Lancet Report indicated that the country is on the way to recording the second-highest number of obese women (representing 37%) across Europe by 2025. Indeed, there are some biological reasons for this, and you’ll find out why.
Women store body fat differently.
Image Credit
Due to the biological makeup of females, they tend to store ..read more
MM Fitness | Work Out Plans For Women Blog
3y ago
Tired of making the same promises to yourself? Sick of encountering disappointment followed by a lack of motivation, and eventually giving up altogether. Tired of every new year being “the year” in which you finally meet your weight loss and fitness goals? Perhaps the problem was never that you were lacking motivation, or that you weren’t making enough of an effort at the gym. Maybe it’s because there’s something (or maybe a combination of things) that’s holding you back.
Image by StevePB via Pixabay
Success in meeting your weight loss and fitness goals doesn’t just depend on how ..read more
MM Fitness | Work Out Plans For Women Blog
3y ago
It is no news that men and women are physically and biologically different. But, if you consider the fact that both genders eat the same foods, why should one sex be more prone to excessive weight gain? In Ireland, the Lancet Report indicated that the country is on the way to recording the second-highest number of obese women (representing 37%) across Europe by 2025. Indeed, there are some biological reasons for this, and you’ll find out why.
Women store body fat differently.
Image Credit
Due to the biological makeup of females, they tend to store ..read more
MM Fitness | Work Out Plans For Women Blog
4y ago
Tired of making the same promises to yourself? Sick of encountering disappointment followed by a lack of motivation, and eventually giving up altogether. Tired of every new year being “the year” in which you finally meet your weight loss and fitness goals? Perhaps the problem was never that you were lacking motivation, or that you weren’t making enough of an effort at the gym. Maybe it’s because there’s something (or maybe a combination of things) that’s holding you back.
Image by StevePB via Pixabay
Success in meeting your weight loss and fitness goals doesn’t just depend on how ..read more
MM Fitness | Work Out Plans For Women Blog
5y ago
The advice emanating from the scientific community and media used to be pretty straightforward. Eat three meals a day. Cut down on snacks, and always have a big breakfast.
However, while this might be the conventional wisdom, many scientists are breaking ranks, claiming that the evidence doesn’t seem to prescribe fixed eating patterns. The vast majority of people, it seems, eat when the culture says that they should. It has nothing to do with the optimal solution for their biology.
Why Do Researchers Think Fasting Is Good For You?
Fasting is the latest in a series of not-so-fad dieting advice ..read more