April marks National Stress Awareness Month, and what better way to combat stress than with delicious and soothing recipes? Packed with nutritious ingredients, these tasty recipes are perfect to help you reduce stress! We're thrilled to introduce THREE brand-new stress-busting recipes (plus one HQ favorite!) to help you unwind and find tranquility in the kitchen. #1 Strawberry & Chocolate Yogurt Parfait Rich in nutrients like magnesium and omega-3 fatty acids, which have been associated with stress reduction and improved mood. Recipe by Sara Cammorata, MS, RDN INGREDIENTS ..read more

5 Recipes That Are Guaranteed Winners Hey #TIUTeam! Are you ready to tackle game day like a pro? Whether you're cheering for your favorite team or just here for the snacks (no judgment!), we've got you covered with some seriously delicious game day grub. Get ready to score big with our lineup of healthy and delicious recipes, think wings, dips, and nachos. It's time to bring your A-game to the snack table! ??   #1 High Protein Roasted Red Pepper Dip Delicious and protein-packed!  Recipe by @saracammo.nutrition INGREDIENTS  1 cup cottage cheese 1/2 cup roasted red ..read more

Reset and Refresh with your new Meal Plan Your 4 Week January Challenge starts on January 15th! This is the time for refreshing and resetting your entire wellness routine. You hear “new year, new you” but where do you even start? This meal plan is a perfect way to revamp your nutrition, incorporating new and healthy recipes you’re sure to love. We’re talking protein-packed smoothies, nutrient-packed salads, healthy treats, seasonal and tasty dinners— all the meals to keep you feeling lean, strong, and energized for a fun challenge ahead.  For this meal plan, we’re bringing ..read more

Start Your New Year With Us and the Refresh & Reset Program! Get excited, girl, because we’re bringing you our best program yet!! We’re starting out the New Year ready to get strong and sculpted thanks to our four-week Refresh & Reset program! The next month is all about building a powerful mind and body, thanks to a mix of workouts including strength training, HIIT, yoga, mobility, and meditations! Each week, the workouts get tougher as you get stronger! Because of the progressiveness of the program, you’ll stay challenged, motivated, and excited for the next workout! And of course, a ..read more

Indulging in delicious treats is an integral part of the Holiday season, and here at Tone It Up, we believe in treating yourself & loved ones while embracing a balanced, and healthy approach.  Introducing 5 new holiday recipes curated with your well-being in mind. With a focus on protein, healthy ingredients, and of-course classic seasonal flavors, these recipes are perfect to fuel your body and satisfy your cravings. From peppermint-infused protein bark to cinnamon-chocolate oatmeal, these recipes strike the perfect balance between festive flavors and health-conscious choices. Get re ..read more

Thanksgiving is around the corner and that means expressing gratitude, spending time with loved ones, giving back, and of course…the food! Here are 3 of our favorite recipes to incorporate some nutritious and delicious options into your upcoming holiday festivities.  Fall Trail Mix A great snack with the perfect blend of crunchy, sweet, and savory!   Makes 8 Servings  INGREDIENTS  1/4 cup pure maple syrup 1 1/2 tsp pumpkin pie spice 1/8 tsp sea salt 2/3 cup pecan halves 1/3 cup pepitas or roasted pumpkin seeds 1/3 cup sunflower seeds 1/3 cup sliced almonds ..read more

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Fuel up with your new Power Up Meal plan Your 4 Week Fall Challenge starts on October 2nd 2023! Get ready to fall in love with your Fall Challenge Meal Plan! It’s the season of warm spices, cozy soups and stews, all the apples, and of course plenty of pumpkin spice.  We’re bringing you brand new fall fave recipes and healthy meals. Think no-bake protein bars, energy bites, oatmeals, hearty fall salads and bowls, and one-pan dinners. These are going to be instant go-tos in your meal rotation. In this plan, you’ll also find some beloved throwback recipes this community can ne ..read more

Summer is in full swing and we’re going all in! Summer is the time for family vacations, parties, day trips to pools, beaches, theme parks, and most importantly cooking amazing meals on the grill. We’re sharing some of our new and existing favorite recipes, perfect for grilling! Tag us on Instagram when you make them and save us some leftovers with #TIUTeam ?  No grill? No problem! These meals can easily be cooked in the oven or in a skillet. Tip: For quick grilled tasting veggies just season and toss them in the broiler until the edges are slightly charred. This gives veggies l ..read more

Ready, Set, Sculpt: Summer Challenge 2023 Meal Plan!  Your 30 Day Summer Challenge starts May 15th 2022! We want you to glow from the inside out — in your workouts, nutrition habits, and every area of your life.   This is the time for tropical produce, smoothie bowls, nutrient-packed salads, grilling favorites, light and simple dinners — all the meals to keep you feeling lean, strong, and energized for a fun season ahead! For this meal plan, we’re taking it back to a community favorite: The Bikini Series. This plan is packed with the TIU team’s most loved, go-to recipes fro ..read more