Busy Woman's Fitness Project Blog
158 FOLLOWERS
Busy Woman's Fitness Project is a female run, women only outdoor boot camp and personal training service offered to female entrepreneurs, professionals and busy mums who want and need a little time to work on themselves.
Busy Woman's Fitness Project Blog
2y ago
There are more online workouts available than ever before and a vast amount of those lean towards High-Intensity Interval Training or HIIT as it’s also known. It’s a fact that working out at a greater intensity for at least over an hour every week is important for keeping your body and mind fit, healthy and working well ..read more
Busy Woman's Fitness Project Blog
2y ago
Staying healthy whilst working at home is essential for a happy body and mind, so we have created the self-care guide to working from home. While lockdowns come and go, working from home may be new to you or perhaps not, but the likelihood of working from home more often in the future means this ..read more
Busy Woman's Fitness Project Blog
2y ago
We always get asked "how much water should I drink a day?" Are you getting enough of the clear stuff into your incredibly amazing system? Dehydration is a big problem and not only causes your body to hang onto unwanted byproducts but can also lead to minor and major illness in some cases. We’re always ..read more
Busy Woman's Fitness Project Blog
2y ago
Do you think you are too unfit to exercise? This is a common mindset when it comes to starting something new but the funny thing is, if you start something new, make the changes today and throw yourself in, you will build your confidence and boost your fitness all at the same time! We all ..read more
Busy Woman's Fitness Project Blog
2y ago
While this isn’t the cheeriest of messages, it does come with an important point... Your health and your life are in your hands (on the most part) so it’s vital you do everything in your power to take care of them both. Did you know that the majority of premature deaths in the UK can ..read more
Busy Woman's Fitness Project Blog
2y ago
Do you take any vitamin supplements? You should really get all of the vitamins and minerals you need on whole from your diet. If you eat natural foods, eat a varied diet and drink plenty of water you will be getting a decent amount. However, external pollutants and your crazy demanding life can deplete your ..read more
Busy Woman's Fitness Project Blog
2y ago
Life can be challenging sometimes and it seems it has been that way for so many in 2017. There have been a fair few downs in recent months on a personal and public level and of course we’re only human so it gets to us all sometimes, but allowing yourself to be submerged in emotion is ..read more
Busy Woman's Fitness Project Blog
2y ago
Tofu is a good source of protein and contains all eight essential amino acids which is what makes it the ideal substitute for meat, poultry, fish and seafood. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper ..read more
Busy Woman's Fitness Project Blog
2y ago
With the start of every new year there’s a lot of talk of diets in the press, and the media bombard you with the ‘latest’ craze or celebrity endorsed slimming plan and exercise regime that got them looking so super hot just 7 days after giving birth yada, yada, yada… Now, we’re all intelligent women ..read more
Busy Woman's Fitness Project Blog
2y ago
We have many wonderful clients and some of them even bring us lovely gifts from time to time. This week we have received some delicious fresh figs from a clients home grown fig tree. We of course enjoyed a few of them baked in the oven with honey, a little butter and served with a ..read more