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Fitness4Her | Women's Fitness & H..
I’m Karen Ficarelli, author, founder and creator of Fitness4Her™, a websi..
Anyone anxious to lose weight will be excited about these seven super diet trends. Each one is safe, practical, and if you are willing to ..read more
Protein snacks are excellent for staving off hunger and keeping the body satiated for a couple of hours. Every meal should include some ..read more
Athletes everywhere know the secret to keeping track of their diet and fitness level is by keeping a journal. Eating right and exercising ..read more
Just because it’s no longer summertime doesn’t mean you need to sleep the day away. Early morning is one of the best times for ..read more
My favorite snack, it can be enjoyed in a variety of ways. I sometime use the apple butter or peanut butter as a dip for the veggies and ..read more

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