NW Women’s Fitness has contributed to the Club Business International journal. Find the journal here and read about us on pages 42-26 in the “Managing the Hybrid Experience” section. The post Club Business International 2022 appeared first on NW Women's Fitness ..read more

Northwest Women’s Fitness Receives the 2021 Annual MXM Locations of Excellence Award. Read the full story here. The post NW Women’s Fitness Receives the 2021 Annual MXM Award appeared first on NW Women's Fitness ..read more

Personal Training Available! Virtual and In Club Sessions… Individual and Small Group Training available for even more savings. Connect with a Trainer LIVE today and stay healthy and active during covid-19 and beyond. Sessions are good for 2 years and can be used virtually or in club. LEARN MORE   The post Personal Training – Virtual & In-Club appeared first on NW Women's Fitness ..read more

As the new year begins, many seek to begin the year with healthy habits. Whether you are planning to eat healthier, get more rest, begin a new workout, or enhance your existing workout routine, the first step is planning, followed by getting started. When you make the best choice for you, motivation and energy come more easily. At NW Women’s Fitness, our personal trainers and food coaches are here to guide you through an effective plan that will work for you! Let’s explore all the tips to help you begin the new year with fresh, healthy habits. 1. Jumpstart Your Health with NWWF Balance Habits ..read more

As the new year begins, many seek to begin the year with healthy habits. Whether you are planning to eat healthier, get more rest, begin a new workout, or enhance your existing workout routine, the first step is planning, followed by getting started. When you make the best choice for you, motivation and energy come more easily. At NW Women’s Fitness, our personal trainers and food coaches are here to guide you through an effective plan that will work for you! Let’s explore all the tips to help you begin the new year with fresh, healthy habits. 1. Jumpstart Your Health with NWWF Balance Habits ..read more

With the COVID-19 pandemic and flu season approaching, it is important for everyone to take precautions and follow all guidelines established by state and local authorities. In compliance with Governor Brown’s most recent pause order, the gym will be temporarily closed until December 16th.  We will still be offering Virtual Classes, Virtual Personal Training, Outdoor Personal Training, Massage and Esthetician Services… all by appointment only. At NW Women’s Fitness, your health is our highest priority. For more information about the temporarily close, please visit our website. For many pe ..read more

Do you feel that, no matter how much you work out, you just aren’t losing weight? It’s time to start using a food diary to track your nutrition as well as your fitness regimen. Often we’ll think that we are being healthy, but the extra snacks here and there can add up over the weeks and sabotage our hard work. Keep reading to find out why a food diary can help you lose weight, and how to make the most of keeping one. HOW CAN A FOOD DIARY KEEP YOUR WEIGHT LOSS GOALS IN SIGHT? TRACK YOUR SNACKS You might think you eat three square meals a day – but have you thought about all those little extras ..read more

Virtual Club Membership Personal Training Group Fitness Course Library LEARN MORE The post Virtual Club Membership appeared first on NW Women's Fitness ..read more

The pandemic has made everyday life more challenging. As the re-opening phases continue, everyone is encouraged to continue social distancing, sanitizing, and wearing their mask to keep everyone safe. Stress and anxiety continues to affect individuals and families as everyone works to adjust to the new normal. As everyone tries to move forward, it is helpful to know that exercise and physical activity are natural stress relievers, improve your overall health, and enhance your quality of life. As everyone walks together through the pandemic and the economic downturn, virtual fitness memberships ..read more

Summer may be here, but it’s not too late to get the sizzling bikini body you want. Try these three workouts for your best summer body. 3 Workouts For Your Best Summer Body Kick It Off With Cardio A solid cardiovascular workout is key to burning calories and getting your body into swimsuit-ready shape. While you don’t have to squeeze in a heart-pumping workout every day, you should schedule 30 minutes of cardio three days each week. Choose the cardio method that works best for you, whether it’s running, cycling, or the elliptical machine. Make a point of trying different machines or routes to ..read more