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Fit4Females began as a way to overcome the challenge many new moms faced ..
How do you quit bad habits? If you are having trouble with weight, sleep, food, emotional eating, stress, anger or anything that is not ..read more
Beet greens and spinach are healthy and tasty.  I love beets and since I found out you can eat the beet ends, this is my favourite recipe ..read more
Wine Mom Michelle is giving it up.  Do you want to kick wine or other bad habits?  My world got rocked this week with a big scare that ..read more
Kobe was a father of four and the accident was devastating.  Legend.  Father.  Husband and huge inspiration to the world.  You can ..read more
How to lose weight is a struggle for many.  It doesn’t have to be. I am sharing the first steps of how I lost 20 pounds, 7% body fat ..read more
Sugar cravings and protein powder were a few of the questions I got from our Fit4Females Community on social media.  Also by request, I ..read more
Time management is a big reason people struggle with weight loss, eating healthy, meal plans and health. I recently lost 20 pounds ..read more
Dieting sucks for your body and completely messes up your hormones and metabolism which are all about fat burning.  Dieting doesn’t ..read more
I needed a 10 minute quickie lunch so I created this Veggie Scramble which is plant based.  You can make this with meat, eggs or try it ..read more
Alcohol and bad habits is my hot Tidbit for you.  I am celebrating 9 months no alcohol.  I asked on Instagram “what habit do you ..read more

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