Fit4Females® | FIT Blog - Fitness Solutions 4 Every Woman
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Fit4Females began as a way to overcome the challenge many new moms faced who were stuck at home without childcare and in desperate need of an easy fitness solution. We quickly grew to service a wide variety of clients beyond stay-at-home moms including school principals, teachers, doctors, nurses, police officers, lawyers, executives, and the list continues to grow every day.
Fit4Females® | FIT Blog - Fitness Solutions 4 Every Woman
2M ago
This Crunchy Chopped Salad recipe if from our 10 Day Shred Jumpstart Program. Easy to make, full of plant based antioxidants and keep well in the fridge. It’s easy to reach for pantry foods instead of fruits and veggies. Save this recipe and make it for better health. Get on the list to be notified about recipes and my new Fit4Females Recipe Book coming soon here.
Crunchy Chopped Salad Recipe
Gluten free, dairy free, vegetarian, naturally sweetened
Ingredients: Makes 4-6 servings
2 cups cauliflower, chopped
2 cups broccoli, chopped
1 cup red cabbage, roughly chopped
1 cup c ..read more
Fit4Females® | FIT Blog - Fitness Solutions 4 Every Woman
4M ago
These Lemon Bites are healthy and easy to make. Watch the live video of me making Lemon Bites with our Fit4Females group. To increase the protein, I add my favourite clean Protein Powder. Get on the list to be notified about recipes and my new Fit4Females Recipe Book coming soon here.
Lemon Bites with Trina Medves
Gluten free, dairy free, vegetarian, naturally sweetened
Click here to print recipe.
Ingredients:
1 scoop vanilla protein powder *Complete is my favourite
1 1/3 cup gluten-free old fashioned rolled oats
1 cup Medjool dates, pitted
Juice from 1 large lemon
1 tsp ..read more
Fit4Females® | FIT Blog - Fitness Solutions 4 Every Woman
5M ago
Join us for live cooking in Trina’s Tasty Treats, sign up here. These Pumpkin Energy Bites are healthy and cheaper than store bought. I add my favourite Protein Powder for an extra dose of protein, fibre and vegetables. It’s family friendly and the best Protein Powder I’ve had in 24+ years (even kids can have it). Get notified about more recipes and my new Fit4Females Recipe Book coming soon here.
Pumpkin Energy Bites
Gluten free, dairy free, vegetarian, nut free option
Ingredients: approximately 18-20
½ cup pumpkin puree
1/3 cup any nut butter or alternative
1½ cup rolled oats ..read more
Fit4Females® | FIT Blog - Fitness Solutions 4 Every Woman
6M ago
Hair loss feels awful and I lost a lot of hair when I started treatment due to an aggressive disease. Although I was doing all the right things to prevent hair loss like eating healthy, taking omegas, eating lots of protein, drinking water, taking supplements, it wasn’t helping. The hair loss continued until I supplemented with superfood capsules, fruits, veggies and replaced fish oil with a plant omega blend and eventually adding my favourite protein powder.
Get weekly tips to improve your health, weight and diet.
Hair Loss “It’s longer and healthier than ever”
A friend v ..read more
Fit4Females® | FIT Blog - Fitness Solutions 4 Every Woman
9M ago
Meet Fiorella. Weight loss is great, but body fat loss is better. She lost 29 pounds, 10% body fat and 18 inches. She is confident, strong, happy and her smile is contagious. Fiorella followed me for 4 years before she joined us. She started with Online Fitness classes, some personal training sessions to set goals and perfect technique and private group fitness sessions. Fiorella will inspire you to finally make the investment in yourself. This story is beyond inspiring.
29 pounds lost and 10% body fat loss What program(s) have you found success in?
The programs I have ..read more
Fit4Females® | FIT Blog - Fitness Solutions 4 Every Woman
9M ago
Make this healthy Berry Banana Smoothie Booster to increase protein and fruits and vegetables. Keep bags of frozen veggies in the freezer to add to smoothies. This protein powder is my favourite and I use it in many recipes. Smoothies can help increase your daily plants and also with weight loss. Whatever protein powder you are using be aware of the ingredients, you can clean and bio available nutrients. Recipe Book coming soon here.
Berry Banana Smoothie Booster
Gluten free, dairy free, nut free, vegetarian
Ingredients: 1 serving
1.5 cups plant based milk or any milk
1/2 cu ..read more
Fit4Females® | FIT Blog - Fitness Solutions 4 Every Woman
1y ago
I never thought I would be able to grow food at home. I have been trying for years and then I found this amazing Tower Garden and it delivers nutrients from Tower to table, no pesticides, sprays or harmful chemicals. You do not need a green thumb to grow food at home. I started growing October 1, 2022, ate from it from November 10 onward. We eat what we grow at home, no more produce waste and so far ate 20 plus salads plus lots of burger and sandwich lettuce.
Get all of my Tips here
Grow Food at Home
If you spend $20 per week on produce, this will pay itself of ..read more
Fit4Females® | FIT Blog - Fitness Solutions 4 Every Woman
1y ago
My transformation results in 10 weeks are unbelievable. I went from feeling horrible to bursting with energy by flooding my body with whole plant based foods. This transformation is about health and healing from terrible symptoms from the inside out. I have a rare, incurable and aggressive disease . These are my 10 week results using whole food therapy here . Ask me any questions and how to get kids free here. Stay accountable with me, click here.
Bloated, Exhausted and run down to feeling incredible
Before: Trina 10 weeks ago
A cocktail of very damaging but ne ..read more
Fit4Females® | FIT Blog - Fitness Solutions 4 Every Woman
1y ago
Being accountable is a common struggle with our Fit4Females Tribe. It can make or break your goals and lead to procrastination. You must be accountable to lose weight, workout, eat healthy, eat more vegetables or finally do that “thing” you’ve been saying you are going to do. As a Life Coach and Fitness expert, I’ve got tidbits to make you accountable. Join my 10 Day Shred Program anytime to help with accountability.
Grab my free goodies here. If workouts are slacking, try a free class here. If you want reminders to stay accountable with me, click here.
T ..read more
Fit4Females® | FIT Blog - Fitness Solutions 4 Every Woman
1y ago
Goals can suck especially when you focus only on that weight loss “number”. Most of us end up feeling like a failure when the goal doesn’t happen. Big goals are hard to reach like “I want to lose 30 pounds.” This has repeatedly happened for me with my recipe book. It’s such a huge goal and I honestly wanted to give up over and over again. You and I have big goals and dreams.
Join my FIT Insider here where I dish out amazing tips.
Goals: Change your focus
Have you failed at weight loss? When you don’t hit that goal of “losing 10 pounds”, you beat yourself up. You ..read more