Finding the beauty in perimenopause
Blive - Health & Fitness Blog
by blivewear
2M ago
Finding the beauty in perimenopause has been extremely hard. Probably as hard and as uncomfortable as I hold this racquet. The hardest part – is letting go. Truth is it’s a trait of mine – I’ve not always been able to believe in myself. I’m a 90% belief and a 10% doubt. Raise your hand if you feel the same. Our head knows what to do but the body can’t fight it.  It’s all happening whether we like it or not. (Control freak or self respect freak?)  Deeply there is feeling loss of self and it is also OK to say if you do.  We women go through some serious body changes in our lives ..read more
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Five Foods to Eat Daily
Blive - Health & Fitness Blog
by blivewear
9M ago
If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that  ‘You flow differently when the right food is watering you’.  Therefore if we fuel right daily and are watered by these nutrients we will bloom. Blooming as we age is a joyB.Body Bloom (E BOOK). We women are often told we need to age gracefully and some live by the claim to age disgracefully – but what if we live to bloom in age like the flower we are. Blooming is about nurturing each aspect of ourselves and growing daily into who we are. There is no method but there is ..read more
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Reading a Magazine will Reduce Stress
Blive - Health & Fitness Blog
by blivewear
1y ago
  Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. It not only improves cognition and development but also stimulates creativity and calm. Turning a page of a book stimulates the nerve ending in fingertips igniting touch receptor organs. Our receptor organs directly link to our spinal cord and neurological brain patterning. Reading a book makes us smarter but also empathetic humans.   A 2009 study by the University of Sussex researchers found reading for as few as six minutes redu ..read more
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10 Ways To Talk With Your Kids About Their School Day
Blive - Health & Fitness Blog
by blivewear
1y ago
  How many times have you asked your child, “How was school today?” and been frustrated by the lack of response? As a parent and a teacher, it is a very common issue for many but also the most important communication issue to get right for all our kids and ourselves. Let’s be honest though, some days as a parent we lack the energy for a real conversation. Other times, we lack time, or we just can’t think of what to ask. As a teacher, I have often wished that my students would share stories of the learnings or incredible ‘oh yeah’ moments and especially with their parents. Many of us don’t ..read more
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B. Body Bloom – the food and fitness program I live by.
Blive - Health & Fitness Blog
by blivewear
1y ago
B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No guilt, no shame, no D word, just the simplicity of the truest kind. This 10 year trialled food and fitness program is my testament to how I live. My day is filled being a teacher and working full time, parenting and running life with my two teen and as well as an online business. It’s hectic but I want you to know –  you can do it. This year I turn 46 and the many pathways I have taken have lead me to the clearest understanding of how our beautiful, remarkable bodies can change on a d ..read more
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2023 Life Improvers
Blive - Health & Fitness Blog
by blivewear
1y ago
Takes these with you into 2023 to improve life. Become a smile sleaze. Look up and smile at everyone you see. Connect. Look up to yourself. Believe that you are capable of anything you set your mind too. All too often I hear people stuck on a repeat of their inabilities. Did you know if you repeat aloud your abilities daily then it becomes a mind habit. This mindset flip is the first step is acknowledging you are worthy to be looked up too. Go on look up to you. Eyes up, back aligned, shoulders back, deep breathe and tell yourself I believe in you. You are everything you need right now. Plan a ..read more
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‘Train and eat like a girl because you are one’ b.x
Blive - Health & Fitness Blog
by blivewear
1y ago
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our biological female body we have a higher chance of finding a successful routine to overall wellness. This acceptance of our body will enforce a motivation to look after one self. We women, must realise this for ourselves, for one another and for our little girls that it is ok to feel, change and be who we are in our own life journey. We are not meant to be like one another. We need to move confidently through the many body challenges and changes we endure from childhood, teens, young women, pregnancy ..read more
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Raw and Real – the Ultimate Spring Program for 2022
Blive - Health & Fitness Blog
by blivewear
1y ago
The NEW ebook ‘Raw and Real’ is here  I am very excited to have completed the ultimate food and fitness guide for you and the all the family. IT is NOT a diet. It is a simple and effective program that any body can start.   The program begins in the mind. How to reboot those habits. The pandemic was targeted towards creating a sedentary life. It was marketed and pushed advertised toward enforcing this slow sluggish direction. You can be forgiven for taking the path. It’s not your fault if you are unmotivated. You have simply consumed the new routine. Your body was just crea ..read more
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Counting Calories is Dangerous
Blive - Health & Fitness Blog
by blivewear
1y ago
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot function for longevity by consistently living in deficit. The human body is not complicated. The human body is simple and looking after it is easy. You only need to do three things. Yet some people want you to think it’s complicated so they can take your hard earned money. They will quote the word ‘science based’ however experience based is what we all require. We all need real, purposeful balanced wellness for longevity and this is both physical and me ..read more
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The Best Anzac Biscuit Recipe
Blive - Health & Fitness Blog
by blivewear
2y ago
The hunt has ended; the secret is out and the best Anzac Biscuit Recipe is here for you all to enjoy. The trick is to use local farm grown organic ingredients because let’s be honest that is how it was only produced in the days of the Anzacs. For further details – watch the HIGHLIGHTS story on Instagram to help you create them exactly the same. b. Anzac Biscuits (the perfect chewy centre with crunchy edge) Ingredients: 125 grams (4oz) organic butter, chopped 2 tablespoons of organic honey 1/2 teaspoon bicarbonate of soda (baking soda) 1 cup (90g) rolled oats  1 cup (150g) SR flour OR I so ..read more
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