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Fitness, nutrition and motivation: A Personal Fitness Blog by Darla Leal...
Keeping a food journal can be your best friend and accountability partner when learning how to implement a healthy nutrition program ..read more
Ladies - do you fear weightlifting because you think you will develop bulky muscles and look like a man?This inaccurate info is ..read more
Self-bashing, doubts, and negative thoughts can derail your fitness. We tend to be harsh with how we feel about our bodies and self. ..read more
If you do what you've always done, you'll get what you've always got. Henry Ford Getting fit requires breaking the cycle of bad habits ..read more
Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time. No magic ..read more
Getting fit has nothing to do with going on a diet. In fact, I came up with an acronym for the 'diet' word and how it affects us: D: ..read more
We may all differ in our fitness levels but all share the same goals - health improvement.Getting fit takes changing your life and ..read more
Every woman on the planet will struggle with hormonal changes to some degree. The negative side effects of decreased sex hormones ( ..read more
Thanks for your feedback about my nutrition and I am happy to share more about that.First - I don't believe in diets or labeling any food ..read more
I have cheat food all the time and don't feel guilty about it. In fact, I really don't consider any food a cheat. Our diet culture ..read more

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