Research has found that lifting weights helps you lose weight, strengthen your body, increase metabolism, improve bone density, and fix your posture. The post Strength Training for Beginners – Steps to Get Started appeared first on Health, Fitness & Happiness Blog for Women ..read more

Stressed? Anxious? Overwhelmed? Life can stir up all of those feelings from time to time, and while things like stress aren’t entirely avoidable, there are things you can do to better take care of yourself and alleviate some of those issues.  One of the best things you can do to combat the stress of everyday […] The post Tips for Building a Backyard Yoga Sanctuary appeared first on Health, Fitness & Happiness Blog for Women ..read more

It’s easy to get swept up in a new workout routine, fitness regimen, or that personalized diet designed just for your body type. But no matter how exciting those initial feelings are each time you launch into a new health initiative, sooner or later you’re going to lose some of your motivation.  That’s why it’s […] The post Simple Home Improvement Projects That Will Also Improve Your Health appeared first on Health, Fitness & Happiness Blog for Women ..read more

As someone who works out regularly, there’s nothing more frustrating or dreary than having to put fitness on hold for the sake of an injury. After just two to four weeks, you can start losing your conditioning and strength, which can make you feel like you’re also losing part of yourself. Without your workouts, you […] The post Fitness Routines to Improve Injury Recovery appeared first on Health, Fitness & Happiness Blog for Women ..read more

It’s easy for people to focus on their physical health because you can see progress being made quickly. Have you ever wanted to lose a few pounds, gain some muscle, or run a marathon? It’s easier to stay motivated when reaching those goals because you can see changes happening. You can see yourself getting better […] The post 5 Ways to Prioritize Your Mental Health appeared first on Health, Fitness & Happiness Blog for Women ..read more

It's not easy coming back from a serious injury, mentally and physically. Here are some tips from Dr. Jones on how to kickstart the recovery process. The post How to Kickstart the Physical Recovery Process After an Injury appeared first on Health, Fitness & Happiness Blog for Women ..read more

Here are a few tips on how to look and feel as gorgeous as your favorite celebrities. The post Celebrity Skin Care Dupes: How to Look and Feel Great Without Breaking the Bank appeared first on Health, Fitness & Happiness Blog for Women ..read more

Fitness tracking applications help users create healthy habits. Fifty percent of people starting an exercise program will drop out within the first 6 months. The post The Value of Fitness Trackers in Creating Routines appeared first on Health, Fitness & Happiness Blog for Women ..read more

They’re tips, not rules, and they’re here to help you start enjoying fashion again. Here are ten expert fashion tips every girl should know. The post 10 Expert Fashion Tips Every Girl Should Know appeared first on Health, Fitness & Happiness Blog for Women ..read more

We take on the hottest topic on the market right now, cbd oil. Is it truly the magic elixir it's claimed to be? Or is it simply a scam? Let's find out! The post CBD Oil: Magic Elixir or Made-Up Scheme? appeared first on Health, Fitness & Happiness Blog for Women ..read more