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Our mission is to embrace the inner strength of all females. We do this b..
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Research has found that lifting weights helps you lose weight, strengthen your body, increase metabolism, improve bone density, and fix ..read more

Stressed? Anxious? Overwhelmed? Life can stir up all of those feelings from time to time, and while things like stress aren’t entirely ..read more

It’s easy to get swept up in a new workout routine, fitness regimen, or that personalized diet designed just for your body type. But no ..read more

As someone who works out regularly, there’s nothing more frustrating or dreary than having to put fitness on hold for the sake of an ..read more

It’s easy for people to focus on their physical health because you can see progress being made quickly. Have you ever wanted to lose a ..read more

It's not easy coming back from a serious injury, mentally and physically. Here are some tips from Dr. Jones on how to kickstart the ..read more

Here are a few tips on how to look and feel as gorgeous as your favorite celebrities. The post Celebrity Skin Care Dupes: How to Look and ..read more

Fitness tracking applications help users create healthy habits. Fifty percent of people starting an exercise program will drop out within ..read more

They’re tips, not rules, and they’re here to help you start enjoying fashion again. Here are ten expert fashion tips every girl should ..read more

We take on the hottest topic on the market right now, cbd oil. Is it truly the magic elixir it's claimed to be? Or is it simply a scam? Let ..read more

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