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I am a health enthusiast. I am studying Nutrition but I am not a GP, nor ..

What are the benefits of vitamin D? Perhaps the most vital benefits of vitamin D is the regulation of absorption of calcium and phosphorus ..read more

Sitting around on a lazy weekend day when it’s a little chiller outside can mean your gym membership takes the back seat. If you’re ..read more

So I got quite a few emails and DM’s about what fitness retreat I’d recommend but believe it or not to date, I have never been on a ..read more

Having a sleepless night  leaves me cranky and more than just a little off my game but when these minor sleep disruptions turn into ..read more

I hate even typing the term but unfortunately that’s what people refer to the fat deposits under their upper arm. The part that women ..read more

I get lots of questions about strength training or cardio during your period and what is recommended or what is the best to do. Firstly, as ..read more

People often feel overwhelmed trying to balance life, work, loved ones, fun, holidays, and endless to-do lists. HOW, you ask, am I also ..read more
Hands up who HATES cardio?! MEEEEE!!!!!!!!!!!! So always keen to hear how time can be cut in half but maximize efficiency and output/ ..read more

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