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Kaia FIT is a women specific program designed to re-teach the body to mov..
We all know that excess sugar is bad for us, but does this actually stop you from eating it? The answer is likely no and you are not ..read more

I am always looking for ways to get more veggies into my diet. This recipe is loaded with veggies, protein and it is delicious! My new ..read more
Ingredients: 2 cups blueberries 1/4 cup cashews.  3 cups water Directions: Put the blueberries, cashews and 1 cup of the ..read more
This very special day, immortalized in the show Parks & Rec by the hilarious Leslie Knope, was created to celebrate, in an official ..read more
Ingredients: 2 medium sweet potatoes  1 can garbanzo beans (reserve the liquid) 2 heaping tbsp tahini 2-3 cloves of garlic ..read more
Sunday, February 2nd is a BIG day in sports land...it's Super Bowl 54!!  To help keep you moving during the big game, we've created ..read more
Lips, that delicate, thin skin that gets exposed to all elements of winter. Do you find your lips to be much dryer in the winter even ..read more
Ingredients:  1 cup raw cashews (soaked for 1 hour in hot water) 1 cup unsweetened almond milk or soy milk 2 Tbsp  ..read more
Many women starting an exercise program are walking into a gym for the first time, or the first time in a very long time. How do they ..read more
Ingredients:  3 tbsp chia seeds 1 cup unsweetened vanilla almond milk 1 tbsp monk fruit sweetener INSTRUCTIONS ..read more

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