A journey to wellness: exploring Portugal’s Longevity Health and Wellness Hotel
Healthista
by Olivia Hartland-Robbins
4d ago
Healthista Editor Olivia visits Longevity Health and Wellness Hotel in Portugal to experience 3 days of medi-spa detox and healing treatments  The post A journey to wellness: exploring Portugal’s Longevity Health and Wellness Hotel appeared first on Healthista ..read more
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Ultra-processed foods: 6 steps to unprocess your life 
Healthista
by Robert Hobson
1M ago
Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life  The post Ultra-processed foods: 6 steps to unprocess your life  appeared first on Healthista ..read more
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Is stress our friend? Here’s what the expert thinks
Healthista
by Olivia Hartland-Robbins
1M ago
Is stress our friend? Well yes... and no says Dr Amber Johnston – a clinical psychologist specialising in neuropsychology The post Is stress our friend? Here’s what the expert thinks appeared first on Healthista ..read more
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Neuro-divergence and mental health: the expert view
Healthista
by Olivia Hartland-Robbins
1M ago
Does mental health affect physical health? Dr Amber Johnston - a clinical psychologist specialising in neuropsychology - says it does The post Neuro-divergence and mental health: the expert view appeared first on Healthista ..read more
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Restless legs? Can’t sleep? You may have magnesium deficiency
Healthista
by Olivia Hartland-Robbins
1M ago
Nutritionist Dr. Naomi Newman-Beinart reveals why magnesium deficiency could be causing your sleepless nights and other health concerns The post Restless legs? Can’t sleep? You may have magnesium deficiency appeared first on Healthista ..read more
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My post-menopause glow up made me look 10 years younger and gave me my confidence back
Healthista
by Olivia Hartland-Robbins
1M ago
Healthista spoke to Maureen Roberts, 61 who tried Face Design by Dr Ivona Igerc, Aesthetic Medicine Specialist, to help her look younger post-menopause  The post My post-menopause glow up made me look 10 years younger and gave me my confidence back appeared first on Healthista ..read more
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Turning dreams into reality: a step-by-step guide to manifesting what you want in 2024 
Healthista
by Olivia Hartland-Robbins
2M ago
Can you really turn your dreams into reality? Holistic health & wellbeing practitioner Nicci Roscoe says you can. Here is her step by step guide to manifesting what you want in 2024 The post Turning dreams into reality: a step-by-step guide to manifesting what you want in 2024  appeared first on Healthista ..read more
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How Ultra Processed has your life become?  
Healthista
by Healthista
2M ago
What are Ultra Processed Foods? Can supplements be Ultra Processed too? Turns out not all supplements are created equal The post How Ultra Processed has your life become?   appeared first on Healthista ..read more
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Where to travel in 2024 according to your star sign 
Healthista
by Healthista
3M ago
Wondering where to travel to in 2024? Why not ask your star sign? Healthista spoke to an Astrologer to help you plan your 2024 getaways The post Where to travel in 2024 according to your star sign  appeared first on Healthista ..read more
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What to buy your husband, boyfriend, brother or friend – 9 Christmas Gifts for Him
Healthista
by Anna Sheehy
4M ago
Not sure what to buy your husband, boyfriend or brother this Xmas? Here are 9 Christmas Gifts for Him this year The post What to buy your husband, boyfriend, brother or friend – 9 Christmas Gifts for Him appeared first on Healthista ..read more
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