Coach Dion
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Coach Dion is a passionate runner with over 850 Road Race and over 100 Cross Country and Trail Races under his belt. He has spend most weekends running. He uses his experience of over 25 years of running to Coach at UCT.
Coach Dion
3y ago
A tail of Langkloof Beast Trail Run 2020
For a couple of years now I've been running in sandals and when I saw that "my sandals" (T-rockets) were one of the sponsors of this race and offering your entry fee back to you if you raced in sandals, I thought it was time to make a Covid Comeback to racing…
Now The Langkloof isn't in my backyard so I packed the car and we headed off for a long weekend!
Our destination Louvain Guest Farm (somewhere between George and Oudtshoorn).
Arriving on the Thursday (yes a proper long weekend) meant we had the farm to ourselves till Friday ..read more