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Michelle Sparkes Podcast | Illuminati..
Michelle Sparkes, Health professional, author, speaker, long term recover..
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Have you ever felt deeply distressed, inconsolable or highly anxious? Right now in my country we’re grappling with the devastating ..read more

I got caught in an ocean current on the weekend and it got me thinking how quickly we can go from being in control (“I’m okay”) to ..read more

Paralysing fear. Feeling stuck and terrified. Afraid to make a “wrong” decision; afraid to make any decision. Acute anxiety is a major ..read more

Paralysing fear. Feeling stuck and terrified. Afraid to make a “wrong” decision; afraid to make any decision. Acute anxiety is a major ..read more
" I binge a lot. Sometimes I wonder if I’m going to die from how I abuse my body with food. I hate the way I eat. I have a bad ..read more

When we are locked in the self hatred of the eating disorder ‘cage’ we need to experience ourselves as seen, known, understood, ..read more

When it comes to communicating around a difficult situation or personal challenge I find the following piece of wisdom most helpful: “He ..read more

What do you say to two brave women now both in their 40s, struggling to stay ‘well enough’ to stay out of hospital after a long journey ..read more

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