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Jennifer Kreatsoulas is a writer, yoga teacher, and a yoga therapist who ..
By Kimberly Botta, guest contributor I first started to become preoccupied with my weight in elementary school. I remember being ..read more
Shame is heavy, so heavy. The emotional weight of shame triggers body image angst, which turns on a series of habitual thought patterns, ..read more
By Dominique DuShuttle, guest contributor Yoga is healing for me. I was always a dancer. As long as I can remember, I would put on little ..read more
By Kailey Fitzgerald, guest contributor Countless memories of what my life used to be like still continue to circle around my mind. My ..read more
This weekend I had the great joy and privilege of teaching yoga therapists in training about the Yoga philosophy of nonattachment, which ..read more
I hope last week's blog on making peace with the mirror was helpful and offered you a new perspective on how to practice relating to your ..read more
Over the weekend my 8-year-old daughter went to a birthday party. Before leaving for the party, she looked in the mirror, quite pleased ..read more
I'm in the "research phase" of my next book -- this one a memoir. Research for this project entails reading through 20 years of journals ..read more
On my mind today is kindness, and the question of how do we treat our bodies kindly. This is a question that's been coming up quite a bit ..read more
By Hannah Trowell, guest contributor I have been struggling with taking up space since high school. Growing up in ballet, I always thought ..read more

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