How To Pace A Perfect Half Marathon, from a Former Professional Runner
HalfMarathons.Net
by Becky Wade Firth
2d ago
Whether your goal is to complete 13.1 miles by a certain time, run faster and beat a personal record, or simply make it to the finish line, the right half marathon pacing stratagy is the secret to a successful (and less painful) race. Quick math lesson: Pace is time divided by distance. It represents how […] The post How To Pace A Perfect Half Marathon, from a Former Professional Runner appeared first on Half Marathon Guide ..read more
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This Kettlebell Workout Will Make You a Better Runner
HalfMarathons.Net
by Ali Nolan
2d ago
Strength training gets a bad rap among runners. But countless studies show incorporating full body strength moves into your weekly training plan for endurance runners is a secret weapon in preventing running injury, building muscular endurance, and improving running economy. One of the easiest way to improve your strength as a runner and athlete: kettlebell workout […] The post This Kettlebell Workout Will Make You a Better Runner appeared first on Half Marathon Guide ..read more
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Half Marathon Pacing: The Strategies of the Elites
HalfMarathons.Net
by Becky Wade Firth
1w ago
If you’re gearing up to run a half marathon, you may have a goal in mind — to run a certain time, average a specific pace, beat a personal record, or simply make it to the finish line of your first half marathon. But you also may be wondering how, exactly, to reach that goal. […] The post Half Marathon Pacing: The Strategies of the Elites appeared first on Half Marathon Guide ..read more
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Hoka vs. Brooks: Which Running Shoe Is Right for You?
HalfMarathons.Net
by Gabrielle Hondorp
2w ago
Hoka and Brooks are two of the biggest and most popular running brands in America—and for good reason: Both have an excellent selection with models ranging in design, stability, cushioning, weight, and drop, and are well known for making quality products known for their support and comfort. But, there’s a number of meaningful differences between […] The post Hoka vs. Brooks: Which Running Shoe Is Right for You? appeared first on Half Marathon Guide ..read more
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When It Comes to Gym Gains, Science Says Training Should Differ For Men & Women
HalfMarathons.Net
by Malissa Rodenburg
3w ago
I feel very comfortable calling myself a runner. It’s been my go-to hobby for more than a decade. And, I’ve made a career writing about the research behind the sport.  I do not feel comfortable calling myself a weight lifter. Even though, in that same time frame I have found myself in the gym once […] The post When It Comes to Gym Gains, Science Says Training Should Differ For Men & Women appeared first on Half Marathon Guide ..read more
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Everything You Need To Know About Run-Walk Half Marathon Training
HalfMarathons.Net
by Ali Nolan
1M ago
Forget the myth that you have to run every mile non-stop to succeed in a half marathon, or any race for that matter. The Run-Walk Half Marathon Training Method is a smart and less-intimidating approach to increasing your mileage for anyone just starting out, making a comeback, or even a seasoned pro chasing a personal […] The post Everything You Need To Know About Run-Walk Half Marathon Training appeared first on Half Marathon Guide ..read more
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Rucking vs Running: Why Rucking Will Improve Your Running
HalfMarathons.Net
by Matthew Mace
1M ago
You know you should be cross-training with weekly weight sessions — after all, resistance training has been proven to help improve running endurance, speed, and reduce the risk of injury. If you find lifting weights to be boring, intimidating, or inconvenient (you have to go all the way to the gym, after all), we may […] The post Rucking vs Running: Why Rucking Will Improve Your Running appeared first on Half Marathon Guide ..read more
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The Best Half Marathon Training Plan For Every Level Runner
HalfMarathons.Net
by Ali Nolan
1M ago
Too many runners fall into the trap of choosing a half marathon training plan because it appeared on a Google search. Or, maybe it came up on an Instagram ad. Or even, it was used by their great Uncle Harry’s neighbor who PRed once in 1973. No offense to Uncle Harry’s neighbor, we love him, […] The post The Best Half Marathon Training Plan For Every Level Runner appeared first on Half Marathon Guide ..read more
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We Tested and Ranked the Best Cushioned Running Shoes of 2024
HalfMarathons.Net
by Gabrielle Hondorp
1M ago
While carbon plated shoes certainly have their place in helping people reach PRs, it’s your everyday training shoes that really make or break your training cycle. And if you like a soft or plush ride underfoot, or you have a history of injuries, your lower body may be happiest in a high-quality, best cushioned running […] The post We Tested and Ranked the Best Cushioned Running Shoes of 2024 appeared first on Half Marathon Guide ..read more
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15 of the Hardest Marathons in the US to Add to Your Bucket List
HalfMarathons.Net
by Matthew Huff
1M ago
Much ado in the running community is dedicated to figuring out how to make running long distances easier and less miserable. And while many have a dream marathon list highlighting which races are the easiest, some of us fall on the other side of running culture: Scouting the hardest marathons in the US to run.  […] The post 15 of the Hardest Marathons in the US to Add to Your Bucket List appeared first on Half Marathon Guide ..read more
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