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Rachael Steil - Drive for Perfection ..
Rachael Steil, an Author of Running in Silence. Speaks publicly about eat..
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“A bird sitting on a tree is never afraid of the branch breaking because her trust is not on the branch, but on its own wings.” ~ ..read more

If a school or organization is afraid to include the topic of eating disorders on its agenda because they believe it will cause eating ..read more

I met Melanie Brender when raced together on a team for Michigan at the Mideast Cross Country Championships at the end of our senior cross ..read more

This is a shout-out to all the dietitians on National RD (Registered Dietitian) day today! I’ve been talking more and more through the ..read more

Running was a great sport to participate in throughout high school—it gave me something positive and constructive to focus on, showed me ..read more

In February 2012, our college coach told the team to complete a tempo workout on the treadmill since the weather outside was too icy from a ..read more

The first trip of the year for the Running in Silence nonprofit started off near Chicago, IL Friday January 11 with a presentation at the ..read more

I’ve been a high school assistant cross country coach for the past four years, and more recently became the head cross country coach. ..read more

Q: My daughter started running and quickly developed a highly restrictive diet. She tries to eat no carbs. She has lost so much weight, ..read more

As I went on many “lifestyle” diets throughout my eating disorder, I was often told that eating sugary food or carbs would make me ..read more

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