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Elisa Oras - Follow the Intuition
Elisa Oras's most confronting journeys was recovery from Bulimia and ..

As you probably already know – diets don’t work! 99% of diets fail in the long run and even the people who “succeed” at keeping ..read more

If you are in recovery from an eating disorder then chances are you already know that diets don’t work and in order to fully recover you ..read more

Today’s post is about self-love practices you can start today because I feel like it is quite a vague term to “love yourself” and we ..read more

Diet culture teaches us that “eating less = better” and that our hunger is something to restrict, suppress, distract from and not to ..read more

In this post, I will give you some tips on how to stop weighing yourself and talk about why it’s an unnecessary and even harmful ..read more

Is starvation mode a myth or real? Some say it’s a total BS, some say it’s very real. What do I say? Many people assume starvation ..read more

Reading various books for eating disorder recovery helped me so much to be able to fully recover from bulimia and orthorexia. As I was ..read more

After several years of helping people recover from eating disorders and make peace with food, I have heard many misconceptions about ..read more

This post is for people who need some encouragement to keep on recovering and to NEVER give up! I think one of the cruelest things would ..read more

Rewiring the brain is an important step for reaching full recovery from an eating disorder. Recovery is not only about “eating whatever ..read more

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